I have been looking into getting home gym equipment. I did some research on the total gym, has anyone used it or ones like it? What are your thoughts? I live in a little town so the gym here is always packed when it is open so I would like to do most of my exercise at home with out having a spotter needed.
I have been doing research on what is the best way to lose weight. I Have come across a lot of options.I have been trying the 6 meals a day lost of veggies and no fat. I feel like I'm always eating but never curve the ongoing cravings. Also in my researching I came across lots of only eat carbs and never eat carbs! I would…