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I got off on it myself... And thank u for the advice will do :)
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Thank u
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Awesome thank u :)
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Not right now
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Thank u so much for your tips and suggestions. I truly appreciate everyone's time!!!
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I have not seen the Doctor as of yet since my plateau. My next appt. is in 4 weeks. I started with a weight of 249 and I am at 229 now.
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I found the why a while ago which is why I am dieting... It is about me and my health!!!
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Thank u Jeromy for the tip :)
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I started an atkins based diet along with a Doctor monitored plan of appetite suppresant.
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Tiffany can u please share some of ur diet tips??? I have 74 pounds to lose and having a very hard time, not to mention lots of the things u mentioned :(
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Awesome ty so much for the tips :)
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Ty dlkfox, but how do I recalculate the calories. I did it here based on my current weight now after losing the 20 pounds. So was that how it is?
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No I did not recalculate the calories :/ I am now going off the estimate MFP has setup for me. I have 74 pounds more to go
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Yes so I hear. I am most definitely getting one this weekend.
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I am logging it but do not have a scale as of yet. I am learning about the food weighing now. I make it a point to measure and eat the amount instructed in order to keep up with the calorie counting.
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If u don't mind me asking, can u please share some tips on how u have achieved ur weightloss?
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Thank u so much for the tips and sorry :( it is my first time using this app!!
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Hello everyone, Has anyone gone thru a plateau as of yet ? I have lost 20 lbs since my start date of March 29 and have been on a plateau for a month now and cannot seem to break thru :(
