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My favorite high calorie snacks usually involve peanut butter :P But basically you're looking to include more calorie-dense foods in your diet i.e fatty foots and carbs. To gain weight, you need to work out how many calories your body requires, then increase that by about 250/500 depending on how quickly you want to gain.…
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What are your current body stats? i.e Height, Weight, BF %?
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Asking "what actually works" is an impossible question, as results are completely dependent on the individual. Some respond well to low carbs, others do not. It's all about trial and error, and seeing what works better for you. Does low carbs effect your ability to stay consistent with your training? If so, then make sure…
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Gaining muscle and losing fat are pretty much incompatible goals, as you are required to be in a caloric surplus to gain muscle mass - which in turn, gains fat. As for body weight training vs gym training - gym training is definitely alot more fun in the long term. You'll likely get bored of home training very quickly. The…
