Lose Fat and Build muscle???
lester1206
Posts: 1 Member
Hello~!
What can I do to lose 6 pounds of fat and gain 12 pounds of muscle within 6 months?
Many thanks for your advice
What can I do to lose 6 pounds of fat and gain 12 pounds of muscle within 6 months?
Many thanks for your advice
0
Replies
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The only way you might be able to do that is use a lot of illegal steroids, which I wouldn't recommend.
There are limits to how much muscle you can build in a deficit. So evaluate what your current stats are, and if you are not lean enough, then cut first and go back and try to add muscle.
ETA: At the very least, you should consider following a solid progressive overload lifting program: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p15 -
What are your current body stats? i.e Height, Weight, BF %?0
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