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Good morning Jamie (I have a cousin named Jamie
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I have been doing intermittent fasting for over 46 days now and went from 29.3% Bodyfat to 24% in that time frame. I have been supplementing with BCAAs, Beta-Alanine, Creatine and Hemp Protein this whole time too. Feeling great
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Intermittent Fasting! That is your best weapon against losing fat.
