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I like David Guetta's beats and some LMFAO. Ellie Goulding, Calvin Harris. In Australia every season they release a CD called "Hits of Autumn" or Summer or whatever. 7/10 songs are really good for the latest hits and they generally have a good rhythm for a power walk.
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Thank you for this! I will play with the settings and see how it goes long term :smile:
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Yay thank you, this confirmed my MFP's calculations of averaging 1400. I'm losing and feeling good B)
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You're going to need some fibre in that menu then. Bran flakes is one option, cauliflower mash (just streamed cauliflower and some milk or butter to mash) is a low calorie bulk food. Coffee. And water to keep it all moving.
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Arathals ... I live in Aus! Right now a touch nippy at night but still mild and pleasant by day in Sydney! If I ever left I would see Denmark, Ireland and Scotland to retrace the family footsteps.
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That is a rough spell you are having! Here's a virtual hug, things can only get better xx
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Hi ... I did the whole operation thing for endometriosis and a huge cyst but it was only partially resolved. Did a lot of work with a traditional Chinese herbalist and a therapist to deal with a lot of other stuff I had going on at the same time ... My health basically got better as i addressed everything. Refused long…
