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And for people wanting pics and updates of how it went. Be sure to check back on saturday, or sometime later in my youtube channel. (Wont promise there wont be puke tho
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Guys!! Calm down, its all for fun and all good. I'll be doing it for just fun, not a daily thing!
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And i'm proud of my 106 days streak LOL. Good job!
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You should in general eat more, assuming you wouldn't mind getting the 8kg (some from fat). Protein shakes are relatively low in calories, and only help to hit protein macros, they're around 150-ish calories per scoop, not much possible weigh gain from that.
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Me!! Definitely HUGE advocate of walking as cardio to get calories outta the way. Strap in some audiobooks and a couple rounds in the park
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Cool! Lifting counts right? Add me also we should keep track of each others progress. Let's get better together (Totally ripped off from bradley martyn)
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Hey guys! I lift too, feel free to add me. I personally go 5-6 times a week Chest, tri Shoulders Back, bi Legs Chest( again) Arms( again)
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I need friends, i am a loner..
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Everyday! If BJJ counts as working out
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Shirt
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Add me
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I'm also on around 1,500 calories these days. But ive been seeing significant change in my weight.
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Weight lifting followed by a diet, then some cardio from time to time
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So do you get 8 hours? I want to be an early riser SOOO BAD, but my lazy body just wants to sleep
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Too good to be true
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Congrats!! Not to be discouraging but its quite impossible to get rid of the bottom pouch!! I struggle with it too
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Hey, thanks for the tip.. but i feel bad when i eat fats.. like nuts, cause of pimples, butters just utterly feel ugh, and i steam everything i eat. Try having a look at my diary. Cause i know this is sounding stupid
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Me too!! Im prepping meals.. but im having trouble as i only take in 1500 calories a day.. and i lift 5 times a week
