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24 Hour Challenge - June 2016
Replies
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6/1: 30 mins strength training
6/2: 50 mins walking and jogging
6/3: 0
6/4: 60 mins walking and jogging
6/5: 0
6/6: 0
6/7: 0
6/8: 0
6/9: 0
6/10: 20 mins cleaning + 20 mins dancing + 30 mins pilates
6/11: 90 mins walking and jogging
Total: 5 hours
History
May- 24:003 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy
6/11 lazy
Total 1129/1440 mins
2 -
Based on my Fitbit activity minutes
1. 49 min (circuit training and spring cleaning )
2. 48 min (circuit training and gardening )
3. 37min (gardening)
4. 23 min (on 13 hrs of building children playset)
5. 31 min (push muscle circuit training )
6. 41 min (pull muscles circuit training and gardening )
7. 35 min (HIIT)
8. 36 min (HIIT )
9. ZERO extra long work day at the office
10. 72 min. (Arms and back weights and farming )
11. 53 min (bum and thighs weights and cleaning )
Total 425 / 1440 minutes
3 -
Jun 11: 60 min, 18.7 mi
Total for June so far: 10.3 hrs, 187.3 mi3 -
Goal 24 hours or 1440 minutes
3 Jun- 85 mins
5 Jun - 75 mins - total remaining: 1280 minutes
6 Jun - 30 minutes - total remaining: 1250
8 Jun - 40 minutes - total remaining 1210
10 Jun - 40 minutes - total remaining 1170
12 Jun - 40 minutes - total remaining 1130
Slow and steady as she goes!3 -
Goal 24 hours or 1440 minutes
3 Jun- 85 mins
5 Jun - 75 mins - total remaining: 1280 minutes
6 Jun - 30 minutes - total remaining: 1250
8 Jun - 40 minutes - total remaining 1210
10 Jun - 40 minutes - total remaining 1170
12 Jun - 40 minutes - total remaining 1130
12 Jun - 65 minutes - total remaining 1065 Second hike of the day!
2 -
6/1: 45 minutes LMC power kata
6/2: 45 minutes LMC power kata
6/3: 75 minutes slow-pitch game
6/4: rest day
6/5: 30 minutes LMC combat kick start
6/6: 60 minutes LMC combat ultimate warrior
6/7: 30 minutes LMC power HIIT 1
6/8: 30 minutes LMC combat 30
6/11: 60 minutes LMC combat 60
1060 minutes to go!!
3 -
Goal 24 hours or 1440 minutes
3 Jun- 85 mins
5 Jun - 75 mins - total remaining: 1280 minutes
6 Jun - 30 minutes - total remaining: 1250
8 Jun - 40 minutes - total remaining 1210
10 Jun - 40 minutes - total remaining 1170
12 Jun - 40 minutes - total remaining 1130
12 Jun - 65 minutes - total remaining 1065 Second hike of the day!
12 Jun - 30 minutes - total remaining 1035 Third hike of the day!!3 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
Total - 7hr + 45min
History
April - 25hr 35min
May - 27hr 30min
Wow! This is really unlike me but all good just feeling a little tired more then usual. I'll get back into soon I hope2 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy
6/11 lazy
6/12 strength training 40 mins
Total 1169/1440 mins4 -
freakymistkd wrote: »1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
Total - 7hr + 45min
History
April - 25hr 35min
May - 27hr 30min
Wow! This is really unlike me but all good just feeling a little tired more then usual. I'll get back into soon I hope
You got this! Studying and life in general can be exhausting best to rest up and hit it again when you feel refreshed!
2 -
freakymistkd wrote: »1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
Total - 7hr + 45min
History
April - 25hr 35min
May - 27hr 30min
Wow! This is really unlike me but all good just feeling a little tired more then usual. I'll get back into soon I hope
You got this! Studying and life in general can be exhausting best to rest up and hit it again when you feel refreshed!
Thanks heaps for your words of encouragement. I've almost finished my course so I think I've been putting too much time into it to try and get it finished quicker and not taking enough time out for myself.2 -
Had a busy day yesterday so didn't get a chance to post before passing out and sleeping for about 10 hours (was so totally exhausted since I had gotten so little sleep on Friday night). Today was mostly a rest day, but needed to get back on track with my plank challenge...and yippie, I got it done in one set!!
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: 2 min planks (30 day challenge - Day 16) = 2 minutes
Total: 1030.5 min out of 1440 min
(did a check of the totals, and I had missed one of the earlier days (looks like 8 June) in the overall totals, so it's different than a few days ago - this should be right now)
History:
May - 15:15 (pre-challenge)2 -
6/1: 30 mins strength training
6/2: 50 mins walking and jogging
6/3: 0
6/4: 60 mins walking and jogging
6/5: 0
6/6: 0
6/7: 0
6/8: 0
6/9: 0
6/10: 20 mins cleaning + 20 mins dancing + 30 mins pilates
6/11: 90 mins walking and jogging
6/12: 70 mins dancing
Total: 6 hours + 10 mins
History
May- 24:00
3 -
Jun 12: 60 min, 18.3 mi
Total for June so far: 11.3 hrs, 205.6 mi3 -
Based on my Fitbit activity minutes
1. 49 min (circuit training and spring cleaning )
2. 48 min (circuit training and gardening )
3. 37min (gardening)
4. 23 min (on 13 hrs of building children playset)
5. 31 min (push muscle circuit training )
6. 41 min (pull muscles circuit training and gardening )
7. 35 min (HIIT)
8. 36 min (HIIT )
9. ZERO extra long work day at the office
10. 72 min. (Arms and back weights and farming )
11. 53 min (bum and thighs weights and cleaning )
12. 106 min horse show
Total 531 / 1440 minutes
5 -
1. 20m bike; 30m 21d fix; 40m walk; 45m mow
2. 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3. 50m bike- super tired. Was surprised I was able to get anything done.
4. 80m bike
5. 45m Hard core; 45m walk
6. 30m bike; 40m walk; 50m mow; 35m walk
7. 33m Hard core; 10m walk; 40m walk, walk to the library with the kids*
8. 33m Hard core; 10m bike; 40m walk; driving range and "Ghost in the Grave Yard"*
9. 30m walk
10. 33m Hard Core; 10m bike;
11. 33m Hard Core; 20m bike
12. 30m 21d fix; 50m mow
13. 22m Hard Corp; 25m bike
Total: 979m out of 1440m
History
May- 34:20
April- 24:20
*Not included in totals4 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
13/6 - 15min walk
Total - 8hr + 0min
History
April - 25hr 35min
May - 27hr 30min
Somethings better then nothing right?
4 -
6/1: 30 mins strength training
6/2: 50 mins walking and jogging
6/3: 0
6/4: 60 mins walking and jogging
6/5: 0
6/6: 0
6/7: 0
6/8: 0
6/9: 0
6/10: 20 mins cleaning + 20 mins dancing + 30 mins pilates
6/11: 90 mins walking and jogging
6/12: 70 mins dancing
6/13: 92 mins walking
Total: 7 hours + 42 mins
History
May- 24:00
3 -
Happy Monday everyone, I hope you all had a great weekend.
6/1 Total 1 hr 40 min
6/2 Elliptical trainer - 40 min + Office Walk - 15 min = 55 min
6/3 Office Walk - 45 min = 45 min
6/4 Elliptical - 45 min + Strength Training - 30 min = 75 min
6/5 Treadmill - 39 min + Strength Training - 20 min = 59 min
6/6 Elliptical - 45 min + Office Walk - 45 min = 90 min
6/7 Outdoor Run - 37 min + Family Walk - 14 min + Strength Training - 40 min = 91 min
6/8 Office Walk - 22 min + School Walk - 10 min = 32 min
6/9 Office Walk - 22 min
6/10 Office Walk - 45 min + School Walk - 20 min = 65 min
6/11 Elliptical - 60 min
6/12 ARC Trainer - 15 min + Strength Training - 30 min = 45 min
MTD - 13 hours, 4 Minutes4 -
Cool! Lifting counts right? Add me also we should keep track of each others progress.
Let's get better together
(Totally ripped off from bradley martyn)2 -
I am up to 18 hours this month so far.4
-
Goal 24 hours or 1440 minutes
3 Jun - 85 minutes
5 Jun - 75 minutes - total remaining: 1280 minutes
6 Jun - 30 minutes - total remaining: 1250
8 Jun - 40 minutes - total remaining 1210
10 Jun - 40 minutes - total remaining 1170
12 Jun - 40 minutes - total remaining 1130
12 Jun - 65 minutes - total remaining 1065 Second hike of the day!
12 Jun - 30 minutes - total remaining 1035 Third hike of the day!!
13 June - 120 minutes - total remaining 915 - hiking - this head math is hard on my head, lol.3 -
6/10: 60 trail running
6/11:120 yard work (did more hours, but forgot to time them so went with 120)
6/12:60 hiking
New Total: 900/14403 -
Essentially another day of rest, though just busy working. Got my planks in and that was about it.
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: 2 min planks (30 day challenge - Day 16) = 2 minutes
13 June: 2 min planks (30 day challenge - Day 17 attempted, but did 2 sets, need to redo) = 2 minutes
Total: 1032.5 min out of 1440 min
History:
May - 15:15 (pre-challenge)4 -
June 11th- 25 min
June 12th- 0
June 13th- 87 min
Total - 12.46 hours (748 min)
Remaining - 11.54 hours (692 min)5 -
6/01: 45 min Boot camp
6/02: 0
6/03: 45 min Boot Camp
6/04: 30 min Hammer & Chisel: Hammer Conditioning
6/05: 0
6/06: 50 min Boot Camp
6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class
6/08: 75 min P90X3: Isometrix & Boot Camp
6/09: 115 min Hammer & Chisel: Total Body Chisel & Boxing/Conditioning class
6/10: 65 min Power Walk (4.23 miles)
6/11: 42 min Hammer & Chisel: Total Body Chisel
6/12: 80 min walk (recovery from intense workout week)
6/13: 90 min P90X3: Yoga, Hammer & Chisel: Total Body Hammer & Hula Hoop
Total: 737 min/1440 min4 -
6/1: 45 minutes LMC power kata
6/2: 45 minutes LMC power kata
6/3: 75 minutes slow-pitch game
6/4: rest day
6/5: 30 minutes LMC combat kick start
6/6: 60 minutes LMC combat ultimate warrior
6/7: 30 minutes LMC power HIIT 1
6/8: 30 minutes LMC combat 30
6/9: rest day
6/10: my birthday. Lol.
6/11: my birthday celebrations. Lol.
6/12: 60 minutes LMC combat 60
6/13: 60 minutes LMC combat 60
1000 minutes to go!!3 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy
6/11 lazy
6/12 strength training 40 mins
6/13 nothing
so exhausted I just want to sleep
Total 1169/1440 mins3 -
Jun 13: 60 min, 19.4 mi
Total for June so far: 12.3 hrs, 225 mi3
This discussion has been closed.
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