24 Hour Challenge - June 2016
Replies
-
Goooooaaalllllll!!!!3
-
Didn't want to do anything, but saw how crappily I ate today, and decided I needed to do at least a little something physical. Got back to planking, but decided to do multiple sets to get through the end of the challenge rather than stagnating on a day because I can't currently do it all in one set.
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: rest day; 2 min planks (30 day challenge - Day 16) = 2 minutes
13 June: rest day; 2 min planks (30 day challenge - Day 17 attempted, but did 2 sets, need to redo) = 2 minutes
14 June: 80 min of stand up paddleboarding (no break - 3.38 miles); 3.5 min planks (30 day challenge - Day 17, but did in 4 sets, not one) = 83.5 minutes
15 June: 82 min of stand up paddleboarding (1 break - 3.8 miles); missed planks = 82 minutes
16 June: 5 min swings; 51 min trail walking (2.26 miles); 5 min swings; missed planks again = 61 minutes
17 June: 45 min gazelle machine (3.13 miles); still not back to doing planks yet = 45 minutes
18 June: rest day, not even planks = 0 minutes
19 June: 60 min gazelle machine (4.1 miles), no planks = 60 minutes
20 June: 30 min gazelle machine (2.16 miles); 3 min planks (3 sets - Day 17 of 30 Day Challenge) = 33 minutes
Total: 1397 min out of 1440 min
History:
May - 15:15 (pre-challenge)1 -
3/6 80 mins slow walk
4/6 40 min slow walk
6/6 130 mins slow walk (around Leeds Armouries)
7/6 40 mins exercise bike 20 mins arm weights/sit ups
8/6 195 mins slow walk (around Towton battlefield)
9/6 150 mins slow walk along the canal
15/6 41 mins exercise bike 20 mins arm weights/sit ups
17/6 45mins exercise bike 20 mins arm weights/sit ups
21/6 50 mins exercise bike 20 mins arm weights/sit ups
Total 851/14402 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
13/6 - 15min walk
14/6 - 1hr walk
15/6 - 1hr walk
16/6 - rest
17/6 - rest
18/6 - rest
19/6 - 1hr 30min walk
20/6 - rest
21/6 - rest
Total - 11hr + 30min
History
April - 25hr 35min
May - 27hr 30min
Screw you winter
1 -
@jlemoore congratulations on reaching goal
0 -
6/1: 45 minutes LMC power kata
6/2: 45 minutes LMC power kata
6/3: 75 minutes slow-pitch game
6/4: rest day
6/5: 30 minutes LMC combat kick start
6/6: 60 minutes LMC combat ultimate warrior
6/7: 30 minutes LMC power HIIT 1
6/8: 30 minutes LMC combat 30
6/9: rest day
6/10: my birthday. Lol.
6/11: my birthday celebrations. Lol.
6/12: 60 minutes LMC combat 60
6/13: 60 minutes LMC combat 60
6/14: 30 minutes LMC power HIIT 2
6/15: 45 minutes LMC power kata
6/16-6/19: nothing. I sucked. Gonna do it though.... Get those minutes in!!
6/20: 30 minutes LMC combat kickstart
30 minutes Cize dance routine.
6/21: 45 minutes LMC combat 45
43 minutes Cize dance routine.
777 minutes to go!!1 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy
6/11 lazy
6/12 strength training 40 mins
6/13 nothing
6/14 nothing
6/15 swimming 150 mins
6/16 yoga 38 mins
6/17 nothing
6/18 walking 60 mins
6/19 kickboxing 30 mins
6/20 lazy
6/21 yard work 110 mins including trimming branches, raking, and playing a game of No that's not your stick with my dog!
Total 1557/1440 mins1 -
June 19th- 0
June 20th- 0 recorded
June 21st- 75 min
Total - 16.76 hours (1006 min)
Remaining - 7.24 hours (434 min)
Had to stop Insanity. I pulled something in my knee almost 2 weeks ago and it still hurts.2 -
Woot! Hit the Goal! Now to go further!! Only have about 6 more days to workout with my schedule (will be out of town at the end of the month). Let's see if I can get at least 400 more minutes.
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: rest day; 2 min planks (30 day challenge - Day 16) = 2 minutes
13 June: rest day; 2 min planks (30 day challenge - Day 17 attempted, but did 2 sets, need to redo) = 2 minutes
14 June: 80 min of stand up paddleboarding (no break - 3.38 miles); 3.5 min planks (30 day challenge - Day 17, but did in 4 sets, not one) = 83.5 minutes
15 June: 82 min of stand up paddleboarding (1 break - 3.8 miles); missed planks = 82 minutes
16 June: 5 min swings; 51 min trail walking (2.26 miles); 5 min swings; missed planks again = 61 minutes
17 June: 45 min gazelle machine (3.13 miles); still not back to doing planks yet = 45 minutes
18 June: rest day, not even planks = 0 minutes
19 June: 60 min gazelle machine (4.1 miles), no planks = 60 minutes
20 June: 30 min gazelle machine (2.16 miles); 3 min planks (3 sets - Day 17 of 30 Day Challenge) = 33 minutes
21 June: 90 min gardening; 5 min playing hopscotch; 3 min planks (3 sets - Day 18 of 30 Day Challenge) = 98 minutes
Total: 1495 min out of 1440 min
History:
May - 15:15 (pre-challenge)1 -
Goal 24 hours or 1440 minutes
3 Jun - 85 minutes - total remaining 1355 walking
5 Jun - 75 minutes - total remaining 1280 walking
6 Jun - 30 minutes - total remaining 1250 walking
8 Jun - 40 minutes - total remaining 1210 walking
10 Jun - 40 minutes - total remaining 1170 walking
12 Jun - 40 minutes - total remaining 1130 walking
12 Jun - 65 minutes - total remaining 1065 second hike of the day!
12 Jun - 30 minutes - total remaining 1035 third hike of the day!!
13 Jun - 120 minutes - total remaining 915 - hiking - this head math is hard on my head, lol.
14 Jun - 55 minutes - total remaining 860 - biking and hiking
15 Jun - 75 minutes - total remaining 785 - hiking
16 Jun - 75 minutes - total remaining 705 - walking
17 Jun - 40 minutes - total remaining 665 - walking
18 Jun - 105 minutes - total remaining 560 - walking
19 Jun - 30 minutes - total remaining 530 - swimming (first time in months - felt great!!)
20 Jun - 75 minutes - total remaining 455 - walking
21 Jun - 75 minutes - total remaining 380 - walking2 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
13/6 - 15min walk
14/6 - 1hr walk
15/6 - 1hr walk
16/6 - rest
17/6 - rest
18/6 - rest
19/6 - 1hr 30min walk
20/6 - rest
21/6 - rest
22/6 - 1hr walk
Total - 12hr + 30min
History
April - 25hr 35min
May - 27hr 30min
Screw you winter 2 -
1. 20m bike; 30m 21d fix; 40m walk; 45m mow
2. 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3. 50m bike- super tired. Was surprised I was able to get anything done.
4. 80m bike
5. 45m Hard Corps; 45m walk
6. 30m bike; 40m walk; 50m mow; 35m walk
7. 33m Hard Corps; 10m walk; 40m walk, walk to the library with the kids*
8. 33m Hard Corps; 10m bike; 40m walk; driving range and "Ghost in the Grave Yard"*
9. 30m walk
10. 33m Hard Corps; 10m bike;
11. 33m Hard Corps; 20m bike
12. 30m 21d fix; 50m mow
13. 22m Hard Corps; 25m bike
14. 33m Hard Corps; 10m bike
15. Early morning at work= no workout. Report deadline=no lunchtime workout. Meeting friends= no evening workout. Guess this is a REST day. I believe I could use one. 17 days with some sort of workout.
16. 60m stat bike
17. 80m walk; 50m pool; 33m hard corps
18. 33m 1d hard corps, 10m bike
19. 80m walking the city of new orleans
20. 75m walk- French market this time
21. 32m elliptical trainer
1475m. New goal 1800m3 -
Goal 24 hours or 1440 minutes
3 Jun - 85 minutes - total remaining 1355 walking
5 Jun - 75 minutes - total remaining 1280 walking
6 Jun - 30 minutes - total remaining 1250 walking
8 Jun - 40 minutes - total remaining 1210 walking
10 Jun - 40 minutes - total remaining 1170 walking
12 Jun - 40 minutes - total remaining 1130 walking
12 Jun - 65 minutes - total remaining 1065 second hike of the day!
12 Jun - 30 minutes - total remaining 1035 third hike of the day!!
13 Jun - 120 minutes - total remaining 915 - hiking - this head math is hard on my head, lol.
14 Jun - 55 minutes - total remaining 860 - biking and hiking
15 Jun - 75 minutes - total remaining 785 - hiking
16 Jun - 75 minutes - total remaining 705 - walking
17 Jun - 40 minutes - total remaining 665 - walking
18 Jun - 105 minutes - total remaining 560 - walking
19 Jun - 30 minutes - total remaining 530 - swimming (first time in months - felt great!!)
20 Jun - 75 minutes - total remaining 455 - walking
21 Jun - 75 minutes - total remaining 380 - walking
22 Jun - 75 minutes - total remaining 305 - walking2 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy
6/11 lazy
6/12 strength training 40 mins
6/13 nothing
6/14 nothing
6/15 swimming 150 mins
6/16 yoga 38 mins
6/17 nothing
6/18 walking 60 mins
6/19 kickboxing 30 mins
6/20 lazy
6/21 yard work 110 mins including trimming branches, raking, and playing a game of No that's not your stick with my dog!
6/22 30 day shred level one 28 minutes
Total 1585/1440 mins3 -
Thanks @Ejourneys . It's still back and forth.
June 22nd- 71 min
Total- 17.95 hours (1077 min.)
Remaining- 6.05 hours (363 min.)3 -
Thanks for the congrats on goal! Made a new one and moving out smartly.
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: rest day; 2 min planks (30 day challenge - Day 16) = 2 minutes
13 June: rest day; 2 min planks (30 day challenge - Day 17 attempted, but did 2 sets, need to redo) = 2 minutes
14 June: 80 min of stand up paddleboarding (no break - 3.38 miles); 3.5 min planks (30 day challenge - Day 17, but did in 4 sets, not one) = 83.5 minutes
15 June: 82 min of stand up paddleboarding (1 break - 3.8 miles); missed planks = 82 minutes
16 June: 5 min swings; 51 min trail walking (2.26 miles); 5 min swings; missed planks again = 61 minutes
17 June: 45 min gazelle machine (3.13 miles); still not back to doing planks yet = 45 minutes
18 June: rest day, not even planks = 0 minutes
19 June: 60 min gazelle machine (4.1 miles), no planks = 60 minutes
20 June: 30 min gazelle machine (2.16 miles); 3 min planks (3 sets - Day 17 of 30 Day Challenge) = 33 minutes
21 June: 90 min gardening; 5 min playing hopscotch; 3 min planks (3 sets - Day 18 of 30 Day Challenge) = 98 minutes
22 June: 120 min paddleboarding (casual with friends - 3.58 miles); 3 min planks (3 sets - Day 20 of 30 Day Challenge (skipping rest day until Fri)) = 123 minutes
Total: 1440 done; 1618 min out of 2000 (new goal)
History:
May - 15:15 (pre-challenge)
4 -
Jun 22: 60 min, 18.2 mi
Total for June so far: 20.5 hrs, 372.9 mi3 -
6/1: 30 mins strength training
6/2: 50 mins walking and jogging
6/3: 0
6/4: 60 mins walking and jogging
6/5: 0
6/6: 0
6/7: 0
6/8: 0
6/9: 0
6/10: 20 mins cleaning + 20 mins dancing + 30 mins pilates
6/11: 90 mins walking and jogging
6/12: 70 mins dancing
6/13: 92 mins walking
6/14: 0
6/15: 0
6/16: 60 mins dancing and cleaning
6/17: 60 mins dancing and walking
6/18: 78 mins dancing
6/19: 70 mins dancing
6/20: 0
6/21: 0
6/22: 30 mins cleaning and walking
Total: 12 hours + 40 mins
History
May- 24:00
3 -
3/6 80 mins slow walk
4/6 40 min slow walk
6/6 130 mins slow walk (around Leeds Armouries)
7/6 40 mins exercise bike 20 mins arm weights/sit ups
8/6 195 mins slow walk (around Towton battlefield)
9/6 150 mins slow walk along the canal
15/6 41 mins exercise bike 20 mins arm weights/sit ups
17/6 45mins exercise bike 20 mins arm weights/sit ups
21/6 50 mins exercise bike 20 mins arm weights/sit ups
23/6 52 mins exercise bike 15 mins arm weights
Total 918/1440
4 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
13/6 - 15min walk
14/6 - 1hr walk
15/6 - 1hr walk
16/6 - rest
17/6 - rest
18/6 - rest
19/6 - 1hr 30min walk
20/6 - rest
21/6 - rest
22/6 - 1hr walk
23/6 - 50min walk
Total - 13hr + 20min
History
April - 25hr 35min
May - 27hr 30min
Screw you winter 2 -
Got a little bit of a workout today even though I didn't feel like it. Posting for tomorrow too since it will be a rest day.
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: rest day; 2 min planks (30 day challenge - Day 16) = 2 minutes
13 June: rest day; 2 min planks (30 day challenge - Day 17 attempted, but did 2 sets, need to redo) = 2 minutes
14 June: 80 min of stand up paddleboarding (no break - 3.38 miles); 3.5 min planks (30 day challenge - Day 17, but did in 4 sets, not one) = 83.5 minutes
15 June: 82 min of stand up paddleboarding (1 break - 3.8 miles); missed planks = 82 minutes
16 June: 5 min swings; 51 min trail walking (2.26 miles); 5 min swings; missed planks again = 61 minutes
17 June: 45 min gazelle machine (3.13 miles); still not back to doing planks yet = 45 minutes
18 June: rest day, not even planks = 0 minutes
19 June: 60 min gazelle machine (4.1 miles), no planks = 60 minutes
20 June: 30 min gazelle machine (2.16 miles); 3 min planks (3 sets - Day 17 of 30 Day Challenge) = 33 minutes
21 June: 90 min gardening; 5 min playing hopscotch; 3 min planks (3 sets - Day 18 of 30 Day Challenge) = 98 minutes
22 June: 120 min paddleboarding (casual with friends - 3.58 miles); 3 min planks (3 sets - Day 20 of 30 Day Challenge (skipping rest day until Fri)) = 123 minutes
23 June: 30 min paddleboarding (1.2 miles - strong head wind); 30 min cleaning/storing boards; 3 min planks (3 sets - Day 21 of 30 day challenge) = 63 minutes
24 June: rest day; no planks (Day 19 of 30 day challenge - late) = 0 minutes
Total: 1440 done; 1681 min out of 2000 (new goal)
History:
May - 15:15 (pre-challenge)
2 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy
6/11 lazy
6/12 strength training 40 mins
6/13 nothing
6/14 nothing
6/15 swimming 150 mins
6/16 yoga 38 mins
6/17 nothing
6/18 walking 60 mins
6/19 kickboxing 30 mins
6/20 lazy
6/21 yard work 110 mins including trimming branches, raking, and playing a game of No that's not your stick with my dog!
6/22 circuit training 28 minutes
6/23 circuit training 30 minutes + 30 mins mowing lawn
Total 1645/1440 mins2 -
6/1: 30 mins strength training
6/2: 50 mins walking and jogging
6/3: 0
6/4: 60 mins walking and jogging
6/5: 0
6/6: 0
6/7: 0
6/8: 0
6/9: 0
6/10: 20 mins cleaning + 20 mins dancing + 30 mins pilates
6/11: 90 mins walking and jogging
6/12: 70 mins dancing
6/13: 92 mins walking
6/14: 0
6/15: 0
6/16: 60 mins dancing and cleaning
6/17: 60 mins dancing and walking
6/18: 78 mins dancing
6/19: 70 mins dancing
6/20: 0
6/21: 0
6/22: 30 mins cleaning and walking
6/23: 2 hours cleaning and walking
Total: 14 hours + 40 mins
History
May- 24:00
3 -
+ 40 mins strength training today, i'll add that later3
-
Jun 23: 60 min, 18.8 mi
Total for June so far: 21.5 hrs, 391.7 mi4 -
6/01: 45 min Boot camp
6/02: 0
6/03: 45 min Boot Camp
6/04: 30 min Hammer & Chisel: Hammer Conditioning
6/05: 0
6/06: 50 min Boot Camp
6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class
6/08: 75 min P90X3: Isometrix & Boot Camp
6/09: 115 min Hammer & Chisel: Total Body Chisel & Boxing/Conditioning class
6/10: 65 min Power Walk (4.23 miles)
6/11: 42 min Hammer & Chisel: Total Body Chisel
6/12: 80 min walk (recovery from intense workout week)
6/13: 90 min P90X3: Yoga, Hammer & Chisel: Total Body Hammer & Hula Hoop
6/14: 67 min Power walking/jogging
6/15: 220 min Les Mills Combat (kickboxing); Les Mills Pump (weight lifting); Boot Camp & Exotic Dance class
6/16: 36 min Recovery walk
6/17: 60 min Hodgepodge workout & Dynamix
6/18: 40 min Power walk
6/19: 35 min Insanity cardio recovery
6/20: 25 min Hammer & Chisel: Iso Hammer
6/21: 65 min Boxing/Conditioning class
6/22: 80 min Boxing/Conditioning class
6/23: 60 min Boot Camp
Total: 1425 min/1440 min4 -
3/6 80 mins slow walk
4/6 40 min slow walk
6/6 130 mins slow walk (around Leeds Armouries)
7/6 40 mins exercise bike 20 mins arm weights/sit ups
8/6 195 mins slow walk (around Towton battlefield)
9/6 150 mins slow walk along the canal
15/6 41 mins exercise bike 20 mins arm weights/sit ups
17/6 45mins exercise bike 20 mins arm weights/sit ups
21/6 50 mins exercise bike 20 mins arm weights/sit ups
23/6 52 mins exercise bike 15 mins arm weights
24/6 60 mins exercise bike 20 mins arm weights/sit ups
Total 998/1440
4 -
June 23rd- 42 min
Total- 18.65 hours (1119 min.)
Remaining- 5.35 hours (321 min.)4
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