24 Hour Challenge - June 2016

Imokyoutoo

120 minutes biking. 1320 remaining

b3achy

shirronluz wrote: »

I'll be back at it tomorrow, I took a rest day because I had overworked my knee. I woke up at 3am with it throbbing and couldn't get my left knee comfortable. Sorry I know I'll regret it and I'll beat myself over it.

Even top athletes need rest days. Don't beat yourself up over it. Just do what you can, and if you need to rest it, rest it. Not worth making the injury worse by overdoing it. You are in this for the long haul.

I am probably resting tomorrow due to my back (we'll see how it is in the morning). I have a race on Sunday and really wanted to get a paddle in today, but wasn't going to push it and make it worse, so took it easy and did some no-impact cardio for a few minutes instead of my usual longer workouts.

TaraFIT03

6/1 Elliptical 20 minutes + swimming 1 hr
6/2 Elliptical 15 minutes + swimming 1 hr
6/3 swimming 50 minutes + walking 2 hrs

Total 5 hr 25min

KareninLux

I'm in . Am slowly starting again after a stress fracture.

Goal 24 hours or 1440 minutes

3 Jun- 85 mins

Ejourneys

Jun 3: 60 min, 17.9 mi
Total for June so far: 3 hrs, 53.5 mi

Sending healing vibes to all who are resting up/recovering from injury/overwork. Listen to your bodies, do what you need, and please be gentle with yourselves. (In other words, don't beat yourself up; you're doing the right thing.)

TheHistoryLady

3/6 1hr 20min slow walk
4/6 40 min slow walk

Total 120/1440

b3achy

Due to a strain in my back and my shoulder, I'm declaring today a rest day, except for my plank challenge. Tomorrow I have a SUP race, so hoping I'll be fine for that.

1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes


Total: 190.5 min out of 1440 min

History:
May - 15:15 (pre-challenge)

freakymistkd

1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout


Total - 5hr + 40min

History
April - 25hr 35min
May - 27hr 30min

kaimbf123

6/1: 30 mins strength training
6/2: 50 mins walking and jogging
6/3: 0
6/4: 60 mins walking and jogging

Total: 2 hours + 20 mins

History
May- 24:00

TaraFIT03

6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins

Total 420/1440 mins

Laura_Jean_76

1/6 treadmill 30.25 minutes,1.545 miles, 203 calories
2/6 treadmill 25.55 minutes,1.369 miles,148 calories
3/6 lazy day
4/6 60 minutes walking with family(not sure of the miles)

Imokyoutoo

180 minutes climbing, 30 minute bike ride. 1110 minutes remaining.

VelociFit

6/1: Walking, 39 min; trainer kicking my butt, 30 min.
6/2: Walking/bit of running, 56 min.
6/3: Stretching and strength-training, 25 min.
6/4: Strength training, 20 min.

Total so far: 170/1440 minutes


I'll need to kick it up /several/ notches to keep up with you guys!

jlemoore

Ejourneys wrote: »

Sending healing vibes to all who are resting up/recovering from injury/overwork. Listen to your bodies, do what you need, and please be gentle with yourselves. (In other words, don't beat yourself up; you're doing the right thing.)

I need to do that more often! Thanks for the reminder!

jlemoore

TurquoiseViolet wrote: »

Question - As part of my commute, instead of driving or taking a bus, I walk 2 miles a day. Does that count for this challenge? It is usually a relatively fast pace as I am almost always close to missing my train.

I'd say it's up to you! If you feel like you want to count it, then do! I do some exercise with my kids that I don't count as it is just too slow for my liking. But there are others who say count it.... The challenge is just meant to get you moving.

jlemoore

1/6: 20m bike; 30m 21d fix; 40m walk; 45m mow
2/6: 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3/6: 50m bike- super tired. Was surprised I was able to get anything done.
4/6: 80m bike


Total: 300m out of 1440m

History
May- 34:20
April- 24:20

Ejourneys

Jun 4: 70 min, 22.7 mi
Total for June so far: 4.2 hrs, 76.2 mi

Cheriels82

Based on my Fitbit activity minutes

1. 49 min (circuit training and spring cleaning )
2. 48 min (circuit training and gardening )
3. 37min (gardening)
4. 23 min (on 13 hrs of building children playset)



Total 157 / 1440 minutes

TISHkidneytransplant28

I'm in! After getting a kidney transplant in Feb. I finally feel like I can do more the just walking exercise!

freakymistkd

1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts


Total - 6hr + 50min

History
April - 25hr 35min
May - 27hr 30min