24 Hour Challenge - June 2016
Replies
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6/3: 85 mins
6/4: 95 mins
6/5: 60 mins
total to date excluding today as not done yet. 240+60=300
1440-300= 1140 to go1 -
3/6 80 mins slow walk
4/6 40 min slow walk
6/6 130 mins slow walk (around Leeds Armouries)
Total 250/14401 -
Goal 24 hours or 1440 minutes
3 Jun- 85 mins
5 Jun - 75 mins - total remaining: 1280 minutes
6 Jun - 30 minutes - total remaining: 12501 -
1. 20m bike; 30m 21d fix; 40m walk; 45m mow
2. 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3. 50m bike- super tired. Was surprised I was able to get anything done.
4. 80m bike
5. 45m Hard core; 45m walk
6. 30m bike; 40m walk
Total: 460m out of 1440m
History
May- 34:20
April- 24:201 -
Started some much needed deep spring cleaning of my house since I'm stuck inside due to TS Colin. That's probably going to be my primary activity for the week (not because of the storm, but because it's much needed).
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1
min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; 1.5 min plank (30 day challenge - Day 14) = 161.5 minutes
Total: 405 min out of 1440 min
History:
May - 15:15 (pre-challenge)2 -
6/1: 45 minutes LMC power kata
6/2: 45 minutes LMC power kata
6/3: 75 minutes slow-pitch game
6/4: rest day
6/5: 30 minutes LMC combat kick start
6/6: 60 minutes LMC combat ultimate warrior
1180 minutes to go!!
4 -
Ok I'm back
1/6 morning- Elliptical 1.55 miles/32 min/497cal-Performance Level
evening- Elliptical 1 mile/30 min/466 cal/Aerobics Interval Level
2/6 Elliptical 1 mile/32 min/497 cal
3/6 Rest Day for my knee
4/6 I'll just say my day was a busy one-had a bday party in the afternoon and I babysat 2 little ones so their parents could go to a military ball and my husband did a jump (he's airborne)
5/6 spent the day with hubby & I did take a walk but not sure how far because I didn't have my Fitbit on, nothing outrageous though
6/6 Elliptical-33 min/ 1 mile/ 585 cal
Worked it today-I took it to resistance 10- I was working on calories instead of distance3 -
June 1: 50 mins (walking)
June 2: 20 mins (walking)
June 3: 40 mins (walking)
June 4: 80 mins (walking)
June 5: 60 mins (walking)
June 6: 80 mins (50 - walking, 30 - pilates)
330 mins/1440 mins - 1110 mins
5.5/24 hours - 18.5 more hours to go!3 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 walking 108 mins + swimming 150 mins
Total 819/1440 mins
3 -
-
Hit it hard last night after work. Phew! I'm tired.
1. 20m bike; 30m 21d fix; 40m walk; 45m mow
2. 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3. 50m bike- super tired. Was surprised I was able to get anything done.
4. 80m bike
5. 45m Hard core; 45m walk
6. 30m bike; 40m walk; 50m mow; 35m walk
7. 33m Hard core; 10m walk;
Total: 503m out of 1440m
History
May- 34:20
April- 24:204 -
6/6 120.
total 420/14405 -
shirronluz wrote: »
5/6 spent the day with hubby & I did take a walk but not sure how far because I didn't have my Fitbit on, nothing outrageous though
Here's a site I use all the time for estimating distance: http://www.geodistance.com/ (since I don't have a fitbit). You can even turn off 'snap to streets' and it will allow you to measure the distance walking on sidewalks (or for me, when I'm paddling on the water). I often estimate the distance of a walk, and the pace, and then calculate the time. If I think I walked at 2 mph (leisurely pace) and I walked 1 mile throughout the course of a few hours (like at a festival), then I know I probably walked for approximately "30 minutes".
I've been surprised some days because when I thought I hadn't done much, I'll measure it out and figure out that I've walked for a couple miles. It just didn't feel like as much because I was with friends talking and since we stopped a lot when it was really over the course of a few hours. At my last paddleboard race, I walked at least a 1/2 mile getting my board and equipment down to the beach (and back to my car) and checking in for the race, and then after the race, my friend and I walked the town around for over a mile, so it was a mile and half of unexpected extra miles. But miles are miles, and I'll even take some leisurely miles when I get them because it is more than I'd normally do from my sofa.2 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
Total 879/1440 mins2 -
1/6 am-Elliptical 1.55 miles/32 min/497cal
pm-Elliptical 1 mile/30 min/466 cal
2/6 Elliptical 1 mile/32 min/497 cal
3/6 Rest Day
4/6 Rest Day
5/6 walked-20 min
6/6 Elliptical-33 min/ 1 mile/ 585 cal
6/7 Elliptical- 31 min/ 1 mile/465 cal
Total- 178 min/5.55 miles/2,510 cal2 -
Just realized starting tomorrow I need to put in 55 min each day to make it. I only post my exercises even though my day or week consist of cleaning house and gardening do these count because I'm not including those. If so I'll remember for next months challenge.2
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Spring cleaning continues, though I didn't get as much done as I had intended. Adjusted a post from yesterday since I never did the plank challenge, and I missed it again today.
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
Total: 508.5 min out of 1440 min
History:
May - 15:15 (pre-challenge)3 -
shirronluz wrote: »Just realized starting tomorrow I need to put in 55 min each day to make it. I only post my exercises even though my day or week consist of cleaning house and gardening do these count because I'm not including those. If so I'll remember for next months challenge.
I would count it! If you can log it in your MFP diary you should count the minutes2 -
shirronluz wrote: »Just realized starting tomorrow I need to put in 55 min each day to make it. I only post my exercises even though my day or week consist of cleaning house and gardening do these count because I'm not including those. If so I'll remember for next months challenge.
They said to log any exercise/activity - both cardio and weight training. I saw someone else logging gardening (and I may be doing the same later in the week, since I've got a massive project to deal with an overgrown with weeds flower bed that will take hours to do). I'm logging spring cleaning, but for me it's out of the normal of my regular housework, since I'm climbing ladders, moving boxes, scrubbing floors, etc. But I'd think any activity you normally track is probably okay.3 -
6/1: 45 minutes LMC power kata
6/2: 45 minutes LMC power kata
6/3: 75 minutes slow-pitch game
6/4: rest day
6/5: 30 minutes LMC combat kick start
6/6: 60 minutes LMC combat ultimate warrior
6/7: 30 minutes LMC power HIIT 1
1150 minutes to go!!3 -
180 minutes climbing. 930 remaining4
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Jun 6: Rest day
Jun 7: 60 min, 17.7 mi
Total for June so far: 6.3 hrs, 115.3 mi5 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
Total - 7hr + 45min
History
April - 25hr 35min
May - 27hr 30min4 -
6/7 60
Total:480/14403 -
100min biking. 830 remaining4
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I'm in, sounds like a good challenge. I have 10.5 Hrs so far this month.4
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1/6 am-Elliptical 1.55 miles/32 min/497cal
pm-Elliptical 1 mile/30 min/466 cal
2/6 Elliptical 1 mile/32 min/497 cal
3/6 Rest Day
4/6 Rest Day
5/6 walked-20 min
6/6 Elliptical-33 min/ 1 mile/ 585 cal
7/6 Elliptical- 31 min/ 1 mile/465 cal
8/6 strength training -44 min/ 228 cal
jumping circuit -12 min/ 207 cal
Total- 234 min/5.55 miles/2,945 cal
4 -
Hit it hard last night after work. Phew! I'm tired.
1. 20m bike; 30m 21d fix; 40m walk; 45m mow
2. 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3. 50m bike- super tired. Was surprised I was able to get anything done.
4. 80m bike
5. 45m Hard core; 45m walk
6. 30m bike; 40m walk; 50m mow; 35m walk
7. 33m Hard core; 10m walk; 40m walk, walk to the library with the kids*
8. 33m Hard core; 10m walk; 40m walk
Total: 726m out of 1440m
History
May- 34:20
April- 24:20
*Not included in totals4 -
3/6 80 mins slow walk
4/6 40 min slow walk
6/6 130 mins slow walk (around Leeds Armouries)
7/6 40 mins exercise bike 20 mins arm weights/sit ups
8/6 195 mins slow walk (around Towton battlefield)
Total 505/14405 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
Total 1069/1440 mins4
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