Replies
-
I'd make space in your timetable for some exercise. There are plenty of programs or guides available that will give you workouts needing no equipment and only take 20 - 30 minutes. Time was my excuse until I made time. You'll feel better and get much faster results! Well done on making the decision to change. BTW I was…
-
Thanks for all the replies - so now I just have to figure out how to eat 248g of protein each day :neutral: Can't be that hard!!
-
Well done for starting something :smile: Shakes are a great way to kick start making changes in the right circumstances. I think most of the comments above are right in their own way. It comes down to discipline, both now while being restricted and not snacking in between and also when the time is right for you to come off…
-
**Quick Update** The Good So I completed the first week of T25 - well I will have tomorrow after the stretching dvd. I managed to get up earlier every day and give the workouts 100%, most of the days went well apart from one that focuses on abs and involves a lot of sitting on your *kitten* with your legs and back off the…
