-
Looking for people to lose weight with
I'm in the right place by the looks of it. I'm Alex, 33, 6' 4" and still have a minimum of 40lbs to lose. If anyone is interested in joining me please feel free to add me as a friend. I'm currently on week 2 of T25 and loving it :smiley:
-
Diet / recovery question
Hi Everyone, I was wondering if there is a particular recommended split of Carbs / Protein / Fat that I should be aiming for while loosing weight and does it matter what time you eat certain things? I'm also looking for tips on recovery and what to eat / drink post workout. I'm finding my legs can't keep up the further…
-
Starting my journey
Hi, I originally wrote this on 06/06/2016 but didn't think to post it here. Ok so I'll begin with a bit about me: I'm Alex (Alz) I'm 33, live in the UK and work as a finance manager for a car dealership some 50+ hours per week. I have decided that I need to get a grip of myself before it's too late to do anything about it.…
