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I am 55 and just found out my cholesterol is 277. I found this site from an article in Women's World and I just joined today. I've been sedentary due to heel spur/plantar fasciitis/other feet and ankle pains! But today I'm motivated to get healthy! I so far did 3 ten-minute sessions on my elliptical machine, a good start.…
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starting this today as today is my first day on here. Night snacking is a problem for me too!
