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Sorry but I don't know what an elliptical trainer is. However, I do have a stationery bike. I either watch a film, youtube or listen to an audio book whilst on mine. These are all things that distract us whilst working out. I know my aunt also watches the TV in the evening whilst she is grinding away on her rowing machine.…
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@mtaratoot Thanks for that , I will have a go if anyone wants to befriend me 👍
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Hi there, I am vegan. I try to cook as much unprocessed food as I can. Any other vegans or vegetarians can add me as a friend. I don't know how to do the open diary. But I don't mind giving out ideas of the recipes or tips I have learned on my journey. I have lost 2 and a half stone so far.
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Science says that eating in the evening is more likely to be fattening than eating earlier in the day. I stop eating at 7pm, after reading up a lot on this. I hope this helps.
