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I would like to join this group to - I am 52 and have now lost nearly four stone - but got another five still to go - pounds going but slowly and just discovered I actually enjoy exercise - it was a case of finding the right things, My swimming is much improved and discovered Spinning a couple of weeks ago. I am still…
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please add me - lost 3 and a half stone got another 5 to go friends to support and encourage each other welcome
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Just read this. Very useful article.
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the other question is did Joelene ever respond to Dolly Parton's plea not to take her man (just because she can)
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I would love to be adopted - am new on My Fitness Pal. Am 52 (I think) just started introducing more excercise into my lifestyle and food logging. Lost about three stone on my own then got stuck - diet clubs as such never work for me but the weight is going again now and any support welcome
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walking shoes
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Hi I am 5 foot 4 - well one leg is longer than the other after getting the new hip but still short and on 1,200 calories. Have just started calories counting which suits me far better than other diets and also now exercising more for first time. Lost three and a half stone but still got 5 to go!
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good advice, particularly with the calories used up from drinking - I need to add the skinny lattes ones or just have normal coffee!! and add calories from milk intake for coffee. It is the little things you forget that add up to slower loss
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thank you for replying! nice to hear from someone else also doing same! really got to stick to this. :smile:
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is anyone out there admitting to doing diet chef? all forums are incredibly quiet! I am on week one and enjoying the food so far. Am 16 and a half stone and only 5 foot 4; Lost a couple of stone already on my own but needed a boost.
