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just started Keto life style Jan. 1st. I am another Keto eater, have done keto in the past with success at losing, just not at sticking to it. Hoping for better success this time around!
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Keto has been successful for me in the past, sticking to it as a way of life not so successful. I am ready to give it another try though, and now that I am cooking only for myself, I hope it will be easier to stick to as there won't be any tempting food in the house (if I wear blinders at the grocer, that is!). So today is…
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This is just what I need...a support system of people my age who understand the struggle. I am 69, and recently lost my husband/best friend of 47 years. The past two years, since retirement, he has been my number one priority and I lost "me". Now I need to focus on my own health and wellness. I have a l.o.t. of weight to…
