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Thank you all! I think I did pretty good getting to my goals, but man do I need to get the protein in earlier and regularly. I have never felt like not eating, and I sure feel better now with 3hrs of "dinner" in me. Oatmeal with Nbutter for breakfast tomorrow, shakes for sure, though the ones a friend gave me have too many…
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That banana would be half my carbs for the day! I only eat the nuts when I wake so my BS doesn't go too low, but I am not ready to eat anything more for a couple hours. The oatmeal was then. The sushi is the only other thing I had, and I was nearly out of carbs already. I appreciate the thought, but I need my BS to be…
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I am 5'4" at 216 and want to get to 130ish. I had a good first week of 7lbs but have already plateud. I was getting shaky with blurry vision so I know I need at least the 75g of carbs, but it seems they come quicker than the fiber and protein. I am not hungry in the morn so I just each some nuts to get the metabolism…
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Eating a half can of tuna now. Its all so hard to do right that I really dont feel like eating anything. I though sushi was a good choice!
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I had 3 cashews for breakfast, late morn snack of oatmeal, and 6pc sushi. Now I am left with only 15 carbs to consume and a ton of other nutrient needs. I don't know of any lean protein to acomplish this.
