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How did you do over the weekend? Mine wasn’t perfect but was a lot better than the one before.
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Hey! Let’s help each other along 😊. It’s hard to find time to put the effort in to fitness and tracking but so worth it!
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Me! It’s always Monday, or after this event, or another arbitrary day. No more restarts for me either.
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Feel free to add me. I plan to make this a lifestyle and will be on daily 🙂
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I have a lot of pop music that I would be embarrassed to admit that I liked outside of when I am exercising. I love podcasts for running, generally true crime or something funny.
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Congrats! That’s an awesome start, keep up the good work!
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Congrats! You are getting close! I am just getting started. Really telling myself that I will make it there this time. Quitting is not an option.
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I would love to support and get some in return. Feel free to add me, I try to comment as often as I can on my friends statuses/updates :-)
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Hi! I am Jess, 39 turning 40 this year. I feel a push to get my health in order heading for the big 4-0. Feel free to add me and good luck on your journey :-)
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That sounds amazing! Thank you, I need some support in this and would really appreciate it.
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Yes, there is an autoimmune paleo protocol which is super restrictive. I felt well when I tried that style but it is really difficult to do.
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Looking to lose weight, trying gluten free/paleo out of Dr recommendations due to autoimmune disorders
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Thanks for the responses. Do you use the calorie suggestion mfp makes or get your number from another resource?
