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Hello! Looking for motivated and optimistic friends
Hi! I am looking for friends who are positive and optimistic to help each other along in getting healthy. I am a married Mom with two young kids. I run off and on, lift occasionally, and do HIIT. It has been a long time doing any of the above. I am a photographer and love documentaries and true crime podcasts (namely true…
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Guidance Regarding WW
I am in need in some sage advice regarding WW membership. I am doing my own thing nutritionally. I keep my WW membership to keep myself accountable to meetings and weigh ins. I hesitate to keep the membership due to price but I am scared to do it in my own. I need for someone to tell me it is ok to give up the membership…
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Tracking Paleo
If you eat paleo do you log calories? I am trying paleo/gluten free at the suggestion of my Dr due to autoimmune issues and she told me to focus on nutrients and don't track. I have 50 lbs to lose and I am concerned I will go over the calories I need and stall out weight loss. What has worked for you?
