Flexin74 Member

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  • Lite N Fit Greek yogurt with berries, Atkins Endulge sweets, Fiber one sweets, Fit Crunch protein bars, One protein bars. I also make my own desserts using coconut flour and Monkfruit sweetener. You can find many recipes online with those ingredients or similar. Also the sugar free brownie mixes by Pillsbury are pretty…
    in Sweet Tooth Comment by Flexin74 April 2023
  • Started with just watching calories and not so much on the macros. Once I honed in on the macros, and lowered my carbs I started really losing weight (fat). My body type definitely reacts to carb reduction. I started around 100g carb per day now limit it to around 50. I am also intermittent fasting (16/8) during the…
    in Anyone follow a low carb diet? Comment by Flexin74 December 2018
  • Nashville,TN
    in Role Call!!!!!! Where is everyone from? Comment by Flexin74 December 2018
  • You have to find what works for you. Everyone is different. For me it was working out with weights, getting cardio in, and most importantly nutrition. For my body type as an endomorph it ended up being carbs. Cutting down slowly in phases and getting used to it worked for me. In conjunction with that it was also keeping a…
    in What commonly given MFP Forum advice do you personally disagree with? Comment by Flexin74 December 2018
  • Good luck!
    in It begins! Comment by Flexin74 December 2018
  • The beard is not an option. :)
    in Men with Beards Comment by Flexin74 November 2018
  • Like many have said, it doesn't matter when you eat it if it fits in your daily caloric or nutritional macro parameters. Unfortunately I learned the hard way for my body type that fruit had other things I needed to stay away from or slow down on like sugar and carbs. I get it though. Fruit is good.
    in Is fruit in the afternoon bad? Comment by Flexin74 September 2018
  • I can tell you what works for me. I wouldn't do every muscle group every day. Break it up. Give your muscles 48 hours to rest per muscle group worked except for abdominals. They cant be overtrained or so I hear and I train those more often. I have an endomorph body type. Easy fat gain, relatively easy muscle gain. These…
    in Best way to gain muscle Comment by Flexin74 June 2016
  • I would like to join too. Is this just a post to the blog challenge weekly? I have lost 14lbs since April 24th. I will start from today for the 30. The more motivation the better. SW=248.4 CW=248.4 GW=218.4
    in LOSE 30lbs by January 2017 CHALLENGE Comment by Flexin74 June 2016
  • Doritos.
    in My food crack is... Comment by Flexin74 June 2016
  • I have lost 10 and have over 20 left. So far so good. The more motivation the better.
    in Need an accountability partner Comment by Flexin74 June 2016
  • You can add me too. I use Myfitnesspal for keeping up with the food and bodyspace.com to keep up with my workouts. It keeps me motivated to watch progress and to be able to track everything.
    in In need of buddies Comment by Flexin74 June 2016
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