DresdenSinn Member

Don't be discouraged. Your in a good place..you won't have to do (or be able to do) 100's of push-ups or squats at a time to get any benefit from bodyweight exercises like I have to do ; )

Positively! I've been weight lifting for 20yrs and I still do bodyweight calisthenics at home.

Just get some cheap adjustable dumbbells like THESE and you can make them what you want.

For me an "easy jog" is 6mph where as a "race-pace run" is about 8mph, full out "sprint" is 10/11mph

Congrats on the loss and sorry about that regain. I've been Keto for a couple of weeks myself and I'm dropping lbs like crazy. I'm doing like a bodybuilding pre-contest prep for my Bday this coming Thursday then I'm done with Keto. Good luck on your journey, it's tough but with the right amount of discipline and…

Well that day begun for that person hours and hours ago seeing as that post was June 23, 2017 10:37PM, hope he/she is still not on the couch!

Hahaha..that's funny! My bad..lol

Oh no..sorry to hear that, what happened to your other leg?

Nice job..you got me beat at 41.75mi

..Hanging Leg Raises, Plyometric Split Squats, Air Bicycles, V-Ups, Reverse Crunches, Pull-Ups/Chin-Ups, Jumping/Seal Jacks, etc :wink:

Just purchased..I see donuts and mug cake in my near future..Thursday is my Bday and I'm coming off of Keto!

Me likes! Here's 5 Insanely Delicious Protein Mug Cake Recipes to compliment that.

gnc.com/meal-replacement-powders2-2/GNCTotalLeanLeanShake25.html

It's my contention (as well as others) that it will make your lower back weak as you come to rely on it more and more but that's just an opinion and not an experience, it ultimately boils down to personal choice.

Yeah ya know..lifting belt, weight belt, back brace..whatever ya wanna call it

My mini-goal is to "shred" myself down as far as safely possible by my birthday on Thursday. On March 5th I was 172.0lbs with 14.7%BF, this morning's metrics are 141.5lbs with 7.4%BF

If your lower lumbar region starts hurting your rounding your back. Start with lighter weight to get the form/movement down and gradually increase the poundage. Remember to keep your head in line with your spine while your eyes are looking up and forward, and don't wear a belt!

It was 47bpm when I awoke 2hrs ago, did some light activities around the house and now it's 50bpm.

I enjoy watching this show and would love to give it a go, I feel I'd do pretty well at it, I have a good balance of speed, strength, and endurance.

Are you kidding me?! $6/serving?! 1.4g of sodium/serving?! No thanks! And the Amazon reviews aren't all that great. I think I would just stick with the 5/75/20 macro ratio and let time work it's magic.

Get some Keto Test Strips, they take the guess work out of it and are made by various manufacturers, I get mine from Amazon.

I wouldn't say "permanently"...I would say the duration depends upon how much fat you have to lose and how well you can keep it off. I've been doing true Keto for a couple of weeks (to get "shredded") and I'm at 143lbs and just under 8% BF, I only plan on going another week. I had been doing 20/50/30 ratio of…

I don't use electrolytes or electrolyte products, I use BPI's Best BCAA's, plenty of water, and added sodium.

This has been my LCHF breakfast of late: Optimum Nutrition - Protein Energy - Mocha Cappuccino, 15g Southern Grove - Chia Seeds, 15g Vita Naturals - Mct Oil, 1 TBSP Blue Diamond - Raw Almonds, 1 oz. Viva Naturals - Flaxseed - Ground, Organic, 2 tbsp / 14 g Calories: 500 Carbs: 17g (-11g of fiber = 6g net carbs) Fat: 41g…

Since y'all been talking about cake since I've been at work here's 5 Insanely Delicious Protein Mug Cakes Recipes courtesy of Bodybuilding.com

Nah..he's thinking about tomorrow's cake! My cake comes Thursday..it's Bday Time!

Wow! You should be on Dr. Oz's show or something!!

I believe low carbs/calories are to blame for most of the brash demeanors ; ) I will have a fabulous weekend/week..I have an 11 day vacation after I get through today's drudgery of toil.

Basically Tofu is flavorless so it will take on the flavor of anything you mix with it..cheap or expensive

What are you ready to train for? Strength? Speed? Endurance? Hypertrophy? Weight loss? An event?