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The Amazing Spider-Man runs a 5k!
I ran my annual 5k this morning to finish out the cutting/diet season, but this time I ran dressed as Spider-Man which was a huge hit with everyone, especially the kids, and it was a lot of fun! 00:26:32 was my total time which wasn't my best time but it wasn't my worst either. Remember kids..winning isn't everything, it's…
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2016 Year In Review
Anyone else get an email from mapmyfitness with a link to personal/community 2016 stats? Here's mine: 2016 Year In Review, I started in June.
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Barbell Brew - The post workout beer!
Has anyone seen this yet? It's a new high protein, low calorie, low carb beer. Barbell Brew promises to be an “alcoholic alternative” to post-workout shakes. Read more at…
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OH MY..What have I done?!
First off let me say today is my birthday. Second, I completely depleted myself before eating all this, 5 days of <30g carbs/day, 1200cal/day, and I did a 30hr fast. I whittled myself down to 136lbs/6%BF since March 1st. The feeding began at midnight and will continue to midnight tonight so this list is not complete. I've…
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400 Rep Circuit
In an effort to burn out my remaining glycogen stores before the big Bday overindulgence Wednesday I'm going to attempt this 400rep circuit I found on Bodybuilding.com. I'm going to attempt it this morning and again on Tuesday morning. It is as follows: Push-ups: 50reps Jump Squats: 50reps Australian Pull-ups: 50reps Bench…
