I ran my annual 5k this morning to finish out the cutting/diet season, but this time I ran dressed as Spider-Man which was a huge hit with everyone, especially the kids, and it was a lot of fun! 00:26:32 was my total time which wasn't my best time but it wasn't my worst either. Remember kids..winning isn't everything, it's…
Anyone else get an email from mapmyfitness with a link to personal/community 2016 stats? Here's mine: 2016 Year In Review, I started in June.
Has anyone seen this yet? It's a new high protein, low calorie, low carb beer. Barbell Brew promises to be an “alcoholic alternative” to post-workout shakes. Read more at…
First off let me say today is my birthday. Second, I completely depleted myself before eating all this, 5 days of <30g carbs/day, 1200cal/day, and I did a 30hr fast. I whittled myself down to 136lbs/6%BF since March 1st. The feeding began at midnight and will continue to midnight tonight so this list is not complete. I've…
In an effort to burn out my remaining glycogen stores before the big Bday overindulgence Wednesday I'm going to attempt this 400rep circuit I found on Bodybuilding.com. I'm going to attempt it this morning and again on Tuesday morning. It is as follows: Push-ups: 50reps Jump Squats: 50reps Australian Pull-ups: 50reps Bench…