OH MY..What have I done?!

Options
DresdenSinn
DresdenSinn Posts: 665 Member
in Food and Nutrition
First off let me say today is my birthday. Second, I completely depleted myself before eating all this, 5 days of <30g carbs/day, 1200cal/day, and I did a 30hr fast. I whittled myself down to 136lbs/6%BF since March 1st. The feeding began at midnight and will continue to midnight tonight so this list is not complete. I've been doing this every year for over a decade and have not suffered any ill effects. I'm still looking and feeling really good right now as I type this and know this a one day/one time of year thing only and I'll be back to my normal diet tomorrow. For a breakdown of the macro/micro-nutrients and the final "damage" you can view my food diary. DO NOT ATTEMPT THIS AT HOME!

Your Food Diary For:
Wednesday, June 29, 2016

Champion Nutrition - Heavyweight Gainer 900 High Density Mass Gainer (Protein Shake), 1.5 scoops
Cocoavia - Unsweetened Dark Chocolate Mix, 1 Packet
Himalania - Dark Chocolate Goji Berries, 1 oz.
Samuel Smith's - Organic Chocolate Stout, 18 oz
Kraken - Dark Spiced Rum, 1 oz
Baileys - Irish Cream, 2 fluid ounce
Ronnie Coleman's - King Mass Xl - Dark Chocolate, 1 Scoops (125g)
Smith's - Black Cherry Ice Cream, 0.25 cup
Ruggles - Granny's Pumpkin Pie Limited Edition Premium Ice Cream, 1 cup
Greek Yogurt with Blueberry and Oats, 5.3 oz.
Nature's Bakery - Whole Wheat Blueberry Fig Bar, 2 bar (28 g)
Hershey's Syrup - Special Dark, 1 TBSP (40 g)
Lindt - 90% Supreme Dark Chocolate, 2 squares
Brookside - Dark Chocolate Covered Acai With Blueberry, 20 g (about 16 pieces)
Guinness - Guinness Draught (14.9oz Can), 29.8 ounces
Snack Pack - Butterscotch Pudding, 2 pudding cup (92 g)
Dove - Dark Chocolate Blueberries, 63 grams
Kellogg's - Kellogg's Frosted Mini Wheats Blueberry, 96.25 g/about 25 biscuts
Acme - Butter Pecan Ice Cream, 3/4 Cup
Generic - Chocolate Birthday Cake, 1.25 slice
Erin Baker's - Homestyle Granola-Double Chocolate Chunk, 1 Cup
Peanut Butter & Co - Dark Chocolate Dreams {grams}, 64 g
Imperial Nuts - Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries, 1.25 package (40g)
Texas Roadhouse - Prime Rib, 10 oz
OreIda - Sweet Potato Fries, 3 Oz
Applesauce - Applesauce, 0.5 cup

Calories Carbs Fat Protein Sodium Sugar

6,249 770g 268g 154g 1,490g 412g



«1

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Options
    Looks like a normal day for strength athletes.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Options
    Uhhhh, yum!!!! Sounds like you had a great birthday!!
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Options
    queenliz99 wrote: »
    Uhhhh, yum!!!! Sounds like you had a great birthday!!

    Still having ; )

  • need2belean
    need2belean Posts: 353 Member
    Options
    DresdenSinn wrote: »
    First off let me say today is my birthday. Second, I completely depleted myself before eating all this, 5 days of <30g carbs/day, 1200cal/day, and I did a 30hr fast. I whittled myself down to 136lbs/6%BF since March 1st. The feeding began at midnight and will continue to midnight tonight so this list is not complete. I've been doing this every year for over a decade and have not suffered any ill effects. I'm still looking and feeling really good right now as I type this and know this a one day/one time of year thing only and I'll be back to my normal diet tomorrow. For a breakdown of the macro/micro-nutrients and the final "damage" you can view my food diary. DO NOT ATTEMPT THIS AT HOME!

    Your Food Diary For:
    Wednesday, June 29, 2016

    Champion Nutrition - Heavyweight Gainer 900 High Density Mass Gainer (Protein Shake), 1.5 scoops
    Cocoavia - Unsweetened Dark Chocolate Mix, 1 Packet
    Himalania - Dark Chocolate Goji Berries, 1 oz.
    Samuel Smith's - Organic Chocolate Stout, 18 oz
    Kraken - Dark Spiced Rum, 1 oz
    Baileys - Irish Cream, 2 fluid ounce
    Ronnie Coleman's - King Mass Xl - Dark Chocolate, 1 Scoops (125g)
    Smith's - Black Cherry Ice Cream, 0.25 cup
    Ruggles - Granny's Pumpkin Pie Limited Edition Premium Ice Cream, 1 cup
    Greek Yogurt with Blueberry and Oats, 5.3 oz.
    Nature's Bakery - Whole Wheat Blueberry Fig Bar, 2 bar (28 g)
    Hershey's Syrup - Special Dark, 1 TBSP (40 g)
    Lindt - 90% Supreme Dark Chocolate, 2 squares
    Brookside - Dark Chocolate Covered Acai With Blueberry, 20 g (about 16 pieces)
    Guinness - Guinness Draught (14.9oz Can), 29.8 ounces
    Snack Pack - Butterscotch Pudding, 2 pudding cup (92 g)
    Dove - Dark Chocolate Blueberries, 63 grams
    Kellogg's - Kellogg's Frosted Mini Wheats Blueberry, 96.25 g/about 25 biscuts
    Acme - Butter Pecan Ice Cream, 3/4 Cup
    Generic - Chocolate Birthday Cake, 1.25 slice
    Erin Baker's - Homestyle Granola-Double Chocolate Chunk, 1 Cup
    Peanut Butter & Co - Dark Chocolate Dreams {grams}, 64 g
    Imperial Nuts - Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries, 1.25 package (40g)
    Texas Roadhouse - Prime Rib, 10 oz
    OreIda - Sweet Potato Fries, 3 Oz
    Applesauce - Applesauce, 0.5 cup

    Calories Carbs Fat Protein Sodium Sugar

    6,249 770g 268g 154g 1,490g 412g



    Only 3/4cup of icecream?!!?! haha Happy Birthday!
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    Options
    Happy birthday!
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Options
    DresdenSinn wrote: »
    queenliz99 wrote: »
    Uhhhh, yum!!!! Sounds like you had a great birthday!!

    Still having ; )

    Happy birthday!!
  • BZAH10
    BZAH10 Posts: 5,709 Member
    Options
    Happy Birthday! Interesting mix of alcohol and sweets. I cannot mix those two together. Odd tastes, IMO. Enjoy the rest of your day!
  • briscogun
    briscogun Posts: 1,135 Member
    Options
    Trying to figure out how the Greek yogurt with oats and blueberries fits in with the rest...
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Options
    tri_gal_87 wrote: »
    DresdenSinn wrote: »
    First off let me say today is my birthday. Second, I completely depleted myself before eating all this, 5 days of <30g carbs/day, 1200cal/day, and I did a 30hr fast. I whittled myself down to 136lbs/6%BF since March 1st. The feeding began at midnight and will continue to midnight tonight so this list is not complete. I've been doing this every year for over a decade and have not suffered any ill effects. I'm still looking and feeling really good right now as I type this and know this a one day/one time of year thing only and I'll be back to my normal diet tomorrow. For a breakdown of the macro/micro-nutrients and the final "damage" you can view my food diary. DO NOT ATTEMPT THIS AT HOME!

    Your Food Diary For:
    Wednesday, June 29, 2016

    Champion Nutrition - Heavyweight Gainer 900 High Density Mass Gainer (Protein Shake), 1.5 scoops
    Cocoavia - Unsweetened Dark Chocolate Mix, 1 Packet
    Himalania - Dark Chocolate Goji Berries, 1 oz.
    Samuel Smith's - Organic Chocolate Stout, 18 oz
    Kraken - Dark Spiced Rum, 1 oz
    Baileys - Irish Cream, 2 fluid ounce
    Ronnie Coleman's - King Mass Xl - Dark Chocolate, 1 Scoops (125g)
    Smith's - Black Cherry Ice Cream, 0.25 cup
    Ruggles - Granny's Pumpkin Pie Limited Edition Premium Ice Cream, 1 cup
    Greek Yogurt with Blueberry and Oats, 5.3 oz.
    Nature's Bakery - Whole Wheat Blueberry Fig Bar, 2 bar (28 g)
    Hershey's Syrup - Special Dark, 1 TBSP (40 g)
    Lindt - 90% Supreme Dark Chocolate, 2 squares
    Brookside - Dark Chocolate Covered Acai With Blueberry, 20 g (about 16 pieces)
    Guinness - Guinness Draught (14.9oz Can), 29.8 ounces
    Snack Pack - Butterscotch Pudding, 2 pudding cup (92 g)
    Dove - Dark Chocolate Blueberries, 63 grams
    Kellogg's - Kellogg's Frosted Mini Wheats Blueberry, 96.25 g/about 25 biscuts
    Acme - Butter Pecan Ice Cream, 3/4 Cup
    Generic - Chocolate Birthday Cake, 1.25 slice
    Erin Baker's - Homestyle Granola-Double Chocolate Chunk, 1 Cup
    Peanut Butter & Co - Dark Chocolate Dreams {grams}, 64 g
    Imperial Nuts - Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries, 1.25 package (40g)
    Texas Roadhouse - Prime Rib, 10 oz
    OreIda - Sweet Potato Fries, 3 Oz
    Applesauce - Applesauce, 0.5 cup

    Calories Carbs Fat Protein Sodium Sugar

    6,249 770g 268g 154g 1,490g 412g



    Only 3/4cup of icecream?!!?! haha Happy Birthday!

    I'm only having 1/2 servings of things here and there throughout the day/night..ya gotta pace yourself
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Options
    Happy Birthday!
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    edited June 2016
    Options
    brian_gunther wrote: »
    Trying to figure out how the Greek yogurt with oats and blueberries fits in with the rest...

    I like it, and I like to take a semi-liquid base and add other foods to it, alot of those foods listed get mixed in together into one delicious concoction.
  • KassiesJourney
    KassiesJourney Posts: 306 Member
    Options
    HAPPY HAPPY BIRTHDAYYYYYYY!!!
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Options
    Thanks for the Bday wishes everyone, now I'm off to the local custard stand for a killer banana split...can't wait to look up the stats on that!
  • kirstenb13
    kirstenb13 Posts: 181 Member
    Options
    This doesn't even sound like that much food to me? It's just a lot of tiny little amounts, I guess it's the mass gainer that contributes most of the calories?
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Options
    kirstenb13 wrote: »
    This doesn't even sound like that much food to me? It's just a lot of tiny little amounts, I guess it's the mass gainer that contributes most of the calories?

    It's almost all very calorically dense. Doesn't look like much per item, but it will add up fast. Hell, just two ounces of most tree nuts is between 380-400 kcal.
  • richln
    richln Posts: 809 Member
    Options
    Pretty impressive after 5 days of starving yourself. I can't eat much right after a big deficit like that. Go for 10k!
  • BruinsGal_91
    BruinsGal_91 Posts: 1,400 Member
    Options
    Sam Smiths! Seriously? Oh honey; that stuff is brewed in my hometown and I've seen the state of the river that runs behind the brewery.
  • girl_inflames
    girl_inflames Posts: 375 Member
    Options
    My question is....did you mix the bailey's with the Kraken? :smile:
  • Francl27
    Francl27 Posts: 26,372 Member
    Options
    Gotta ask - why even bother with the protein shakes?
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Options
    Well I was doing good until after the banana split...food coma! Put me down for a couple hrs, up briefly for another piece of cake/ice cream, then back down till 4am! Needless to say I feel and look great this morning! Here's some stats (roughly/tracked the best I could):

    Wgt: From 136.6lbs to 142.8lbs
    Calories: 7000+
    Carbs: 850g+
    Fat: 300g+
    Protein: 164g+
    Sodium: 2g+


Categories