OH MY..What have I done?!
DresdenSinn
Posts: 665 Member
First off let me say today is my birthday. Second, I completely depleted myself before eating all this, 5 days of <30g carbs/day, 1200cal/day, and I did a 30hr fast. I whittled myself down to 136lbs/6%BF since March 1st. The feeding began at midnight and will continue to midnight tonight so this list is not complete. I've been doing this every year for over a decade and have not suffered any ill effects. I'm still looking and feeling really good right now as I type this and know this a one day/one time of year thing only and I'll be back to my normal diet tomorrow. For a breakdown of the macro/micro-nutrients and the final "damage" you can view my food diary. DO NOT ATTEMPT THIS AT HOME!
Your Food Diary For:
Wednesday, June 29, 2016
Champion Nutrition - Heavyweight Gainer 900 High Density Mass Gainer (Protein Shake), 1.5 scoops
Cocoavia - Unsweetened Dark Chocolate Mix, 1 Packet
Himalania - Dark Chocolate Goji Berries, 1 oz.
Samuel Smith's - Organic Chocolate Stout, 18 oz
Kraken - Dark Spiced Rum, 1 oz
Baileys - Irish Cream, 2 fluid ounce
Ronnie Coleman's - King Mass Xl - Dark Chocolate, 1 Scoops (125g)
Smith's - Black Cherry Ice Cream, 0.25 cup
Ruggles - Granny's Pumpkin Pie Limited Edition Premium Ice Cream, 1 cup
Greek Yogurt with Blueberry and Oats, 5.3 oz.
Nature's Bakery - Whole Wheat Blueberry Fig Bar, 2 bar (28 g)
Hershey's Syrup - Special Dark, 1 TBSP (40 g)
Lindt - 90% Supreme Dark Chocolate, 2 squares
Brookside - Dark Chocolate Covered Acai With Blueberry, 20 g (about 16 pieces)
Guinness - Guinness Draught (14.9oz Can), 29.8 ounces
Snack Pack - Butterscotch Pudding, 2 pudding cup (92 g)
Dove - Dark Chocolate Blueberries, 63 grams
Kellogg's - Kellogg's Frosted Mini Wheats Blueberry, 96.25 g/about 25 biscuts
Acme - Butter Pecan Ice Cream, 3/4 Cup
Generic - Chocolate Birthday Cake, 1.25 slice
Erin Baker's - Homestyle Granola-Double Chocolate Chunk, 1 Cup
Peanut Butter & Co - Dark Chocolate Dreams {grams}, 64 g
Imperial Nuts - Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries, 1.25 package (40g)
Texas Roadhouse - Prime Rib, 10 oz
OreIda - Sweet Potato Fries, 3 Oz
Applesauce - Applesauce, 0.5 cup
Calories Carbs Fat Protein Sodium Sugar
6,249 770g 268g 154g 1,490g 412g
Your Food Diary For:
Wednesday, June 29, 2016
Champion Nutrition - Heavyweight Gainer 900 High Density Mass Gainer (Protein Shake), 1.5 scoops
Cocoavia - Unsweetened Dark Chocolate Mix, 1 Packet
Himalania - Dark Chocolate Goji Berries, 1 oz.
Samuel Smith's - Organic Chocolate Stout, 18 oz
Kraken - Dark Spiced Rum, 1 oz
Baileys - Irish Cream, 2 fluid ounce
Ronnie Coleman's - King Mass Xl - Dark Chocolate, 1 Scoops (125g)
Smith's - Black Cherry Ice Cream, 0.25 cup
Ruggles - Granny's Pumpkin Pie Limited Edition Premium Ice Cream, 1 cup
Greek Yogurt with Blueberry and Oats, 5.3 oz.
Nature's Bakery - Whole Wheat Blueberry Fig Bar, 2 bar (28 g)
Hershey's Syrup - Special Dark, 1 TBSP (40 g)
Lindt - 90% Supreme Dark Chocolate, 2 squares
Brookside - Dark Chocolate Covered Acai With Blueberry, 20 g (about 16 pieces)
Guinness - Guinness Draught (14.9oz Can), 29.8 ounces
Snack Pack - Butterscotch Pudding, 2 pudding cup (92 g)
Dove - Dark Chocolate Blueberries, 63 grams
Kellogg's - Kellogg's Frosted Mini Wheats Blueberry, 96.25 g/about 25 biscuts
Acme - Butter Pecan Ice Cream, 3/4 Cup
Generic - Chocolate Birthday Cake, 1.25 slice
Erin Baker's - Homestyle Granola-Double Chocolate Chunk, 1 Cup
Peanut Butter & Co - Dark Chocolate Dreams {grams}, 64 g
Imperial Nuts - Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries, 1.25 package (40g)
Texas Roadhouse - Prime Rib, 10 oz
OreIda - Sweet Potato Fries, 3 Oz
Applesauce - Applesauce, 0.5 cup
Calories Carbs Fat Protein Sodium Sugar
6,249 770g 268g 154g 1,490g 412g
2
Replies
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Looks like a normal day for strength athletes.3
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Uhhhh, yum!!!! Sounds like you had a great birthday!!2
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1
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DresdenSinn wrote: »First off let me say today is my birthday. Second, I completely depleted myself before eating all this, 5 days of <30g carbs/day, 1200cal/day, and I did a 30hr fast. I whittled myself down to 136lbs/6%BF since March 1st. The feeding began at midnight and will continue to midnight tonight so this list is not complete. I've been doing this every year for over a decade and have not suffered any ill effects. I'm still looking and feeling really good right now as I type this and know this a one day/one time of year thing only and I'll be back to my normal diet tomorrow. For a breakdown of the macro/micro-nutrients and the final "damage" you can view my food diary. DO NOT ATTEMPT THIS AT HOME!
Your Food Diary For:
Wednesday, June 29, 2016
Champion Nutrition - Heavyweight Gainer 900 High Density Mass Gainer (Protein Shake), 1.5 scoops
Cocoavia - Unsweetened Dark Chocolate Mix, 1 Packet
Himalania - Dark Chocolate Goji Berries, 1 oz.
Samuel Smith's - Organic Chocolate Stout, 18 oz
Kraken - Dark Spiced Rum, 1 oz
Baileys - Irish Cream, 2 fluid ounce
Ronnie Coleman's - King Mass Xl - Dark Chocolate, 1 Scoops (125g)
Smith's - Black Cherry Ice Cream, 0.25 cup
Ruggles - Granny's Pumpkin Pie Limited Edition Premium Ice Cream, 1 cup
Greek Yogurt with Blueberry and Oats, 5.3 oz.
Nature's Bakery - Whole Wheat Blueberry Fig Bar, 2 bar (28 g)
Hershey's Syrup - Special Dark, 1 TBSP (40 g)
Lindt - 90% Supreme Dark Chocolate, 2 squares
Brookside - Dark Chocolate Covered Acai With Blueberry, 20 g (about 16 pieces)
Guinness - Guinness Draught (14.9oz Can), 29.8 ounces
Snack Pack - Butterscotch Pudding, 2 pudding cup (92 g)
Dove - Dark Chocolate Blueberries, 63 grams
Kellogg's - Kellogg's Frosted Mini Wheats Blueberry, 96.25 g/about 25 biscuts
Acme - Butter Pecan Ice Cream, 3/4 Cup
Generic - Chocolate Birthday Cake, 1.25 slice
Erin Baker's - Homestyle Granola-Double Chocolate Chunk, 1 Cup
Peanut Butter & Co - Dark Chocolate Dreams {grams}, 64 g
Imperial Nuts - Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries, 1.25 package (40g)
Texas Roadhouse - Prime Rib, 10 oz
OreIda - Sweet Potato Fries, 3 Oz
Applesauce - Applesauce, 0.5 cup
Calories Carbs Fat Protein Sodium Sugar
6,249 770g 268g 154g 1,490g 412g
Only 3/4cup of icecream?!!?! haha Happy Birthday!1 -
Happy birthday!1
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DresdenSinn wrote: »
Happy birthday!!1 -
Happy Birthday! Interesting mix of alcohol and sweets. I cannot mix those two together. Odd tastes, IMO. Enjoy the rest of your day!1
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Trying to figure out how the Greek yogurt with oats and blueberries fits in with the rest...3
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tri_gal_87 wrote: »DresdenSinn wrote: »First off let me say today is my birthday. Second, I completely depleted myself before eating all this, 5 days of <30g carbs/day, 1200cal/day, and I did a 30hr fast. I whittled myself down to 136lbs/6%BF since March 1st. The feeding began at midnight and will continue to midnight tonight so this list is not complete. I've been doing this every year for over a decade and have not suffered any ill effects. I'm still looking and feeling really good right now as I type this and know this a one day/one time of year thing only and I'll be back to my normal diet tomorrow. For a breakdown of the macro/micro-nutrients and the final "damage" you can view my food diary. DO NOT ATTEMPT THIS AT HOME!
Your Food Diary For:
Wednesday, June 29, 2016
Champion Nutrition - Heavyweight Gainer 900 High Density Mass Gainer (Protein Shake), 1.5 scoops
Cocoavia - Unsweetened Dark Chocolate Mix, 1 Packet
Himalania - Dark Chocolate Goji Berries, 1 oz.
Samuel Smith's - Organic Chocolate Stout, 18 oz
Kraken - Dark Spiced Rum, 1 oz
Baileys - Irish Cream, 2 fluid ounce
Ronnie Coleman's - King Mass Xl - Dark Chocolate, 1 Scoops (125g)
Smith's - Black Cherry Ice Cream, 0.25 cup
Ruggles - Granny's Pumpkin Pie Limited Edition Premium Ice Cream, 1 cup
Greek Yogurt with Blueberry and Oats, 5.3 oz.
Nature's Bakery - Whole Wheat Blueberry Fig Bar, 2 bar (28 g)
Hershey's Syrup - Special Dark, 1 TBSP (40 g)
Lindt - 90% Supreme Dark Chocolate, 2 squares
Brookside - Dark Chocolate Covered Acai With Blueberry, 20 g (about 16 pieces)
Guinness - Guinness Draught (14.9oz Can), 29.8 ounces
Snack Pack - Butterscotch Pudding, 2 pudding cup (92 g)
Dove - Dark Chocolate Blueberries, 63 grams
Kellogg's - Kellogg's Frosted Mini Wheats Blueberry, 96.25 g/about 25 biscuts
Acme - Butter Pecan Ice Cream, 3/4 Cup
Generic - Chocolate Birthday Cake, 1.25 slice
Erin Baker's - Homestyle Granola-Double Chocolate Chunk, 1 Cup
Peanut Butter & Co - Dark Chocolate Dreams {grams}, 64 g
Imperial Nuts - Sunshine Blend Banana Chips, Cranberries, Almonds, Cashews, Blueberries, 1.25 package (40g)
Texas Roadhouse - Prime Rib, 10 oz
OreIda - Sweet Potato Fries, 3 Oz
Applesauce - Applesauce, 0.5 cup
Calories Carbs Fat Protein Sodium Sugar
6,249 770g 268g 154g 1,490g 412g
Only 3/4cup of icecream?!!?! haha Happy Birthday!
I'm only having 1/2 servings of things here and there throughout the day/night..ya gotta pace yourself2 -
Happy Birthday!1
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brian_gunther wrote: »Trying to figure out how the Greek yogurt with oats and blueberries fits in with the rest...
I like it, and I like to take a semi-liquid base and add other foods to it, alot of those foods listed get mixed in together into one delicious concoction.0 -
HAPPY HAPPY BIRTHDAYYYYYYY!!!1
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Thanks for the Bday wishes everyone, now I'm off to the local custard stand for a killer banana split...can't wait to look up the stats on that!0
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This doesn't even sound like that much food to me? It's just a lot of tiny little amounts, I guess it's the mass gainer that contributes most of the calories?0
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kirstenb13 wrote: »This doesn't even sound like that much food to me? It's just a lot of tiny little amounts, I guess it's the mass gainer that contributes most of the calories?
It's almost all very calorically dense. Doesn't look like much per item, but it will add up fast. Hell, just two ounces of most tree nuts is between 380-400 kcal.1 -
Pretty impressive after 5 days of starving yourself. I can't eat much right after a big deficit like that. Go for 10k!0
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Sam Smiths! Seriously? Oh honey; that stuff is brewed in my hometown and I've seen the state of the river that runs behind the brewery.0
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My question is....did you mix the bailey's with the Kraken?
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Gotta ask - why even bother with the protein shakes?0
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Well I was doing good until after the banana split...food coma! Put me down for a couple hrs, up briefly for another piece of cake/ice cream, then back down till 4am! Needless to say I feel and look great this morning! Here's some stats (roughly/tracked the best I could):
Wgt: From 136.6lbs to 142.8lbs
Calories: 7000+
Carbs: 850g+
Fat: 300g+
Protein: 164g+
Sodium: 2g+
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OMG I would be sick as a dog! But lucky you that you can get away with it! Hope you had a Happy Birthday!1
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Happy belated birthday!0
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Well after 2 days of carbohydrate loading weight and body fat shot up to 145lbs/8.9%! But waist is still 29" and I have all the definition/vascularity as before! Strength has also returned 10 fold! I love bodybuilding science!! Carbohydrates are an amazing thing...they are definitely a friend and and enemy and have their place in any fitness/nutrition program.
Now the goal is to just to maintain 140/145lbs and enjoy Summer and the outdoors. I have an annual 5k race September 3rd thus the weight maintenance. I had my best time/place last year with an even time of 00:24:00 and I was 3rd in male age group.lenoresdream wrote: »Happy belated birthday!
Thanks.0 -
sounds like you had a great bday .. 0
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I think we have a new leader
-the wolves0 -
Still not as good as magerum's 10k calorie day but definitely a close 2nd.
Happy Birthday. Sounds like it was a blast!
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why eat so much?0
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DresdenSinn wrote: »Well I was doing good until after the banana split...food coma! Put me down for a couple hrs, up briefly for another piece of cake/ice cream, then back down till 4am! Needless to say I feel and look great this morning! Here's some stats (roughly/tracked the best I could):
Wgt: From 136.6lbs to 142.8lbs
Calories: 7000+
Carbs: 850g+
Fat: 300g+
Protein: 164g+
Sodium: 2g+
Looks like a fun day! Why not track the grand of alcohol, too, for completeness?0 -
Happy birthday! Seems like an awesome day. I remember I celebrated a fiesta last May, dove right in with a lot of fruit salad and Filipino delicacies. Oh, and beer! Hahaha. Have a great one.
0
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