DresdenSinn Member

Doing deadlifts (especially if your going heavy on them as well) after heavy squats is an injury waiting to happen.

One that you can grunt, yell/scream, forcibly exhale, fart, burp, and make any other bodily noises without getting warned about doing so or you'll be kicked out :wink:

Mercyful Fate - Into the Coven https://youtu.be/PTFskFFOcVA

I use the Samsung Health app in conjunction with the Samsung Gear Fit2, steps seem to be on par with my UA Band and Garmin Vivofit but it does give a slightly increased calorie burn for cardio.

I wear wrestling shoes

Seated or lying upper body training (chest/back/shoulders, bi's/tri's) - Bench presses, pull-ups, shoulder presses/lateral raises, bicep curls, tricep extensions

I squat/deadlift in wrestling shoes :wink:

^ Looks much better

No, it's not about the width of your stance, focus on getting your butt back farther and then drive upward through your heels.

Knees are too far forward of your toes which is shifting your weight to your toes instead of your heels and your locking out your knees at the top..don't do that.

24hrs down and 20 more days left in the month! Going for 60hrs + :wink:

I just eat 'em out of the tins, sure the sodium is kind of high but it's not too bad, I have to eat the ones in sriracha sauce and mustard sauce, I can't eat them otherwise.

Casein is a slow digesting protein derived from milk, Optimum Nutrition manufactures a lovely casein protein powder in a variety of flavors ; )

Highly unlikely, you'd have to lose 4lbs/wk consistently each and every week by the beginning of October. It might be possible if you were morbidly obese.

6 workouts today totaling 3.61hrs bringing July's 4 day total to 11.01hrs. In comparison, my last year total duration for July was 60.54hrs..don't know if I can beat that!

If you own your own land/property, is it legal to bury your loved ones on that property if the corpse has been properly prepped by someone in your profession?

Maybe you ate some high sodium foods over the last couple of days and your retaining water. Sodium sneaks into a lot foods, especially packaged/processed foods, so we need to read our labels :wink:

Lifting weights does nothing in and of itself to your bodyweight, it's what you put in your body (calories) that effects your weight.

My feet hurt this morning! I must have overdid it on running and plyometrics yesterday!!

I was using BodyMinder and DietMinder until I discovered MFP.

My first Zumba experience is when I walked in on my girlfriend while she was doing it..it was like a full body dry heave set to music..it wasn't pretty!

They will if she uses anabolic steroids :wink:

The way I log my weight training sessions is kind of complicated but I think it's more accurate than MFP's calculations and I'm a stickler for accuracy. First I log the individual exercises/weight/sets/reps etc. on Exercise.com (they have a pretty extensive database of exercises/workouts) which is linked to MapMyFitness, I…

I have 3 fitness trackers (about to add a 4th) and a Fitbit is not among them. I have a Garmin Vivofit, the UA Band, a Withings/Nokia Pulse Ox, and to be delivered soon..a Samsung GearFit 2. I have no reason to not own a Fitbit, I purchased a ChargeHR for my girlfriend at Xmas and she seems to like it.

Yes, the overhead press, aka military press, is the king daddy of shoulder building exercises.

The alcohol and sodium from the fried foods are no doubt making you retain a lot of water, drink more water to help flush it out and/or take an OTC diuretic, give it a couple of more days and see where your at.

https://youtu.be/-l-OiglL460