DresdenSinn Member

There's no option to subtract the "fatty oil" because it's too variable plus some of the fat is actually intertwined with the meat. I always dab mine thoroughly with a paper towel after cooking and leave the fat grams as they are.

I do 20-30 minutes of fasted cardio first thing in the morning then another 30 minutes of cardio in the afternoon after weight training

Carb's are converted to glycogen which your muscles use for energy, if you want to perform at your peak you need carbs. Carbs are not your enemy, overall calories is what matters.

What he or she said ^

I've been avoiding this thread because although I'm chronologically going to be 46 on Thursday, I have the physiology of a twenty something :wink:

I really didn't get the "keto flu" as I adapted, I had some slight abdominal pain/discomfort and a little diarrhea but that was it. You might want to read through THIS discussion.

I like using a diuretic like MHP Xpel Maximum Strength Be sure to drink plenty of water when using any diuretic :wink:

Your making me hungry!

I even try some things twice :wink:

Start doing push-ups on your knees rather than toes, it's easier. You can also try elevated push-ups where your hands are supported by something higher than your feet.

Congrats! Now that your nearing the end of your journey will you not be frequenting MFP as much if not at all?

I think your measurements are fine, I'm 5'5", 63kg with 6.1%BF, flirting with a 28" waist, hips 34", inner thighs 21" Obviously I'm a male though :wink:

I concur with the above members.

It's one of the "ancient grains" and considered to be among the "super foods"

I like alcohol too..6 months out of the year (Sept-Feb), during my "cut" (Mar-Aug) I abstain from alcohol with the exception of my Bday (which is Thursday). My favorite adult beverages are Guinness and Kraken Rum.

It starts with thoroughly rinsing the quinoa in a strainer, then I just simply boil it per the directions then add my protein powder, fruit, nuts, etc. when it's done.

I've been using IF successfully every Spring/Summer for the last 3/4 years during my cut, I've lost 33lbs to date since the beginning of March. It's a great technique to incorporate into you arsenal, I do this in conjunction with a low carb diet that transitions into full Keto. It takes a lot of willpower, discipline, and…

Was 66 when I woke up an hour ago but I was kind of exited because I'm on vacation this week, down to 60 now.

Ground Flaxseed

Can you increase the number of infants carried to 2.66? LOL!

LOL..that so sounds like something a woman would say.

I did 4 sets of 225lb Deadlifts for 8reps @ with 60 seconds rest between sets yesterday. After being involved in this thread I was very mindful of my form and I feel it was good. 225lbs is normally a light deadlift for me but I was focused on form and I'm very glycogen depleted right now... needless to say my glutes and…

I personally don't need or even want for that matter a "cheat" day but if I did I would perform some extra exercise that day to cover the additional calories.

BPI Best BCAA - Artin Ice and ON Amino Energy - Iced Mocha Cappuccino

Believe it or not Mr. Kennedy, I'm lighter than you now (if your still at 141lbs), I hit 139.3lbs this morning :wink:

Morbid Angel https://youtu.be/M0kjr1xesZ8

My goal weight "was" 145lbs by this Thursday but I'm currently at 139.3lbs so I'm more than good :wink:

Thousands. Sorry I don't do Twitter, Facebook, Myspace, Instagram, etc. etc..this is the only social network I frequent.

You cried during a bike ride?! Now that's what I call a hard ride! Or an emotional one :wink:

I'm confused..if your weight loss has stalled and you still want to lose more weight, why would you want to increase your calories?