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Thanks for that, I hadn't realised that it already accounts the deficit. What does it mean it terms of my other questions about exercise calories and overall daily calories burnt.
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I would say it's been around 30-45days since I've seen a shift in any weight. I've had my thyroid medication increased as well as I had my thyroid gland removed a year or so back.
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He was saying that eating more would kick start my metabolism. I've lost around 15kgs since October. but it's happened a few times where I weigh myself on the Friday and it would say 12stone 7lbs and then on the Monday it would say 13stone 6lbs, I definitely do not consume that many calories on the weekend to explain the…
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I use MFP to track calories but some days I didn't manage to log in. My calories are set to 1650, but on average I eat around 1000-1100. Before my PT told me to increase my calories I was only managing around 800-1000 so some days it wouldn't let me log my diary as it needed to be a certain number.
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I agree with you, it made no sense to me either that eating few too calories didn't result in weight loss and how eating more would.
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Thanks guys, I'm just going by the default macros. My PT has just told me to eat <80grams of carbs a day. I've plateaued in my weight loss recently so he said it's probably because I was eating too few calories. In terms of fats, does it work in the same way as net carbs, where the good fats are substituted when counting…
