kajishah Member

Thanks for that, I hadn't realised that it already accounts the deficit. What does it mean it terms of my other questions about exercise calories and overall daily calories burnt.

I would say it's been around 30-45days since I've seen a shift in any weight. I've had my thyroid medication increased as well as I had my thyroid gland removed a year or so back.

He was saying that eating more would kick start my metabolism. I've lost around 15kgs since October. but it's happened a few times where I weigh myself on the Friday and it would say 12stone 7lbs and then on the Monday it would say 13stone 6lbs, I definitely do not consume that many calories on the weekend to explain the…

I use MFP to track calories but some days I didn't manage to log in. My calories are set to 1650, but on average I eat around 1000-1100. Before my PT told me to increase my calories I was only managing around 800-1000 so some days it wouldn't let me log my diary as it needed to be a certain number.

I agree with you, it made no sense to me either that eating few too calories didn't result in weight loss and how eating more would.

Thanks guys, I'm just going by the default macros. My PT has just told me to eat <80grams of carbs a day. I've plateaued in my weight loss recently so he said it's probably because I was eating too few calories. In terms of fats, does it work in the same way as net carbs, where the good fats are substituted when counting…