Hi I know there have been a few posts about the above but I'm really confused as to what it means to eat back your exercise calories and how that works if you are trying to lose weight and are trying to maintain a calorie deficit. For example, on MFP, it's set to lose 0.5kg weekly and being lightly active. It says that my…
Hi Everyone, I've been told by my Personal Trainer that I'm not eating enough calories. For the past few days, I've increased my calorie uptake without trying to increase my carbs but looking at the stats on MFP, it seems i'm eating too many fats instead. I'm under the saturated fats daily goal however with the poly &…
