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If the pain is tolerable, I would definitely invest in some wrist wraps for all of your pushing movements (Shoulder Presses, Barbell/Dumbell Bench). If the pain is intolerable, I would get it checked out and rest until it is fully healed because if you push it too much, you could end up doing some damage and be out even…
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Find a picture of you when you were at your absolute worst and set it as your screen saver to remind you how unhappy you will be if you choose to be lazy. As far as working after long shifts, I would look into some preworkout supplements that maybe have less caffeine then usual so it doesn't keep you up after your workout…
