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I am an Aries. When I enter a room I take charge. I miss beer. :(
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The GOAT Arnold Schwarzenegger would train opposing (push-pull) muscle groups on the same day. He said he would get the max benefit that way. That's what worked for HIM it may not work for everyone but I'd say he knows his stuff. Do chest and back on Friday.
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Lips
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Work out in the mornings before you head out to work. Also front load your protein it should hlp set the tone of your eating habits for the day.
