soazrj Member

Tucson here, anybody know any good gyms with real trainers? Not your globo gym style, but like a real gym with real trainers that focus on mobility, movement strength and improving.

Down to my last notch in my belt, gonna be time to cut some more pretty soon!

Just a simple one: but this morning I passed up break room doughnuts!

Welcome!

You can use decimals

Started with 100 to lose, still have around 80 to go. You can do it!

Super brave of you!

That's the million dollar question. Everything is going to be estimate, luckily mfp is here to help with data tools. I would log it as circuit training general. Be honest with yourself. Just because you log something as vigorous doesn't magically mean that you actually burnt those calories. So meow that you have your…

Went down a t shirt size that I feel comfortable in. Bought one the next size down as well. It "fits". But I'm still a little more comfortable in baggy t shirts

3rd time around, hopefully for good this time, concentrating on CICO. Low carb, begginer using functional strength training, power focused mobility this time around.

Damn... So I bet that's the problem, I really cook a ton of juices out of them too. I like them well done. Good to know! I don't know why I didn't think of it before

I have to agree with the above posters, you did it fall off the wagon. Falling off the wagon is giving up for the rest of the week because you messed up one day, two days. And then you tell yourself after that week is over. I'll start again tomorrow, and then tomorrow turns into next week, and then, after the holidays. And…

Breaking it up into smaller chunks isn't a bad thing. Just try to aim to improve every smaller chunk a little bit. It will soon turn into longer chunks. Just push yourself a little more each time.

What's up my dude? Carb avoider here too. My body loves carbs, it is highly efficient at using carbs to keep me at points not where the scale doesn't move if I'm careful, and will move way up if I'm not careful. I'll join you on your meat and fat quest!

I've recently dived into roasts. I bought myself a pressure cooker and can have a basic roast cooked up in about 40 mins cook time, and it comes out very tender. I'll usually pair it with some mixed veggies or if I'm totally lazy just plain old roast. Or it makes some good sandwiches with a bit of salt and mayo.

Hello! I'm on day 2 of nearly the same thing, although I'm probably more towards the Keto paleo end. I do need to get some more fruits and veggies in. As far as the intermittent fasting aspect I think I'm enjoying that a lot more it helps me get more of that full feeling and being able to just hear down through a hunger…

Yeah... This isn't my only yoyo. I know all too well how easily it can pile back on.

Yeah, The only thing that seems to work for me is going low carb, I don't know what it is about carbs, but it's so easy for me to over eat when they are involved. I never really crave them, but they offer zero satiety to me, and I'm a bottomless pit when it comes to them.

Let's do this!!

No idea how to add people, doesn't seem like an easy click to add method, but congrats on the loss and keep it up!