ofcsfoster36 Member

This app has changed my life. I never knew how much I was eating until I started logging. And the community here is very supportive.

Before 420 lbs now 340. Got about another 100 to go.

Thanks everyone.

I inputted one of my old days worth of eating in the diary and was shocked to see I was consuming 6500 to 8000 calories a day. I did not even realize what I was doing. This app has completely changed my life.

I was the same way always looking for that quick fix miracle. Wish I would have learned the proper way sooner. The best weight loss method is balanced meals and keeping yourself in a healthy calorie deficit. Best of luck to you, face it one day at a time.

Anything high in protein also high fiber foods. Remember you are working out on top of your daily activity the body is like a machine it needs fuel to run. So make sure your calories intake is appropriate for the activity. But also make the calories count. I had this problem at first as well. The nutrition guy at the gym…

I think it's just there to give you a positive to keep pushing on. I like it keeps me motivated that thinking I could possibly be that weight in five weeks.

Umatilla on here to get the beach body I never had and to prolong my life for my kids and wife.

Just remember don't do it for other people you must do it for yourself. I always wanted to lose weight to make others happy so they would see me and think I look good. I learned though you must do it to make yourself happy. I have been at this weight loss thing since puberty. Have tried one fad diet after another. Had good…

Central Florida north lake county.

I love cons I have been to all the pax cons, e3, San Diego CC and go annually to mega con here in Orlando. I am hoping next year I can pull off a good cos. Be cause right now the only characters I can pull off are Peter griffin the fat x-wing pilot from Star Wars and maybe the blob.

Been on the yoyo myself. I am also type 2 diabetic. I ignored it so much I lost a toe to the disease and was hospitalized due to my liver function, that was my wake up call. It is a long and tough road I wish there was more education in schools for kids on proper eating and exercise especially here in the states maybe we…

I am there with you I am a boredom eater. I have started where my fridge is only packed with healthy choices. So if I do crave something to eat I grab an apple or some other variation of fruits and veggies. Also I have found that eating foods high in fiber and drinking lots of water has help keep me fuller and not desiring…

I started at 420 lbs I am down to 343 at last weigh in. Got about another 100 to go. It's a long journey but wort it in the end. You can add we will make it together.

Central Florida. It's feels like I sweat all day shade doesn't help and at night just as hot. My air condition can barely keep up. Got to drink that water. But definitely know the struggle to get out and go exercise when temps are in the mid 90s and it feel like the 100s.

Final straw was sitting in the hospital with my lover failing and my sugars skyrocketing. When doctor said I would be dead in 5 years of I didn't change it finally set in.

Huge Star Wars fan, literally, at my heaviest I was 420 lbs. now down to about 343. So it would still take a massive force push to move me but I heading in the right direction. Want to lose the weight so me and my friends can do fan fic movies and cosplay and no one wants to see a fat Sith Lord. I am sith all the way.