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I've actually never used milk in making bread. My recipe calls for water, and it's good-tasting bread.
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Yes, I struggle with sleep because of hunger, too! Recently I've found the remedy for me, though, and maybe something like this would work for you. Remember the old "cup of warm milk" trick? Well, a cup of whole milk would be over 100 calories and I don't drink cow's milk anyway, but what I do is have a large cup (12 oz)…
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I joined WW right before Smart Points were introduced, and like many others I find it pretty restrictive, especially because I eat a high-carb, medium-protein diet and feel penalized for it. Since then I've switch back and forth between WW and MFP, finding both to have their pros and cons. Having only a few pounds to lose…
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As an almost-vegan I avoid meat, eggs, and dairy. I do eat some honey so I'm not technically vegan. The salt and oil are a separate issue from veganism; I use some but I go easy on them because oil is all fat (and I'm trying to lose weight) and too much salt isn't good for my kidney disease. I usually saute in water…
