Replies
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Just started today as well, I’m looking at 25 lbs to release! We can do this! Good luck!
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Well cfoy1 the best advise I can give is to buy a cheap food scale to weigh food and measure. Think about not dream of finally being thin but short term goals. For example, ask yourself what am I doing to eat healthy today? I have a goal to exercise 3 times a week and grocery shop for fresh food that I can have. Do I need…
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I think when you are under middle age or so and are obese and your biometrics are healthy you got that going for you but eventually you will have problems. Once you start to age and that weight stays on and you may gain more if a women (menopause) comes the problem. Eventually, your knees and hips go. Ambulatory and…
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Perhaps they like you just the way you are and don't understand why you are doing all that. Maybe they know they should be taking care of themselves too and feel lacking, hence the standoffish behavior. In my case my spouse has relegated me to a roommate for all practical purposes and it's quite confusing as it was done so…
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Most of the scientists that I know that do this type work are people just like you and me. They eat the same food we do. Want their kids and families to be healthy etc. I know there is nothing sinister going on. What amazes me is that the some of the people who raise the biggest stink about the GMOs don't don't think twice…
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Small goal 24 miles this month
