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So happy to be here. I went grocery shopping last night. I got lemons and oranges to cut up and flavor my water. I've never hated water but I've never liked it either. My one downfall is soda and I'm hoping natural citrus flavor will help me transition. Any other tips?
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Hi all, just looking for daily motivation or at least a place to comment and go to with struggles or concerns. I'm looking to loose a total of 125lbs. 75lbs by first week of August 2017. A few years ago I lost 72lbs in one years time, but have gained almost all of it back. I know I can do it, just a constant battle.
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I'm looking for real time support and encouragement too. I'm 29 and 16lbs from my heaviest ever point I few years ago I lost 72lbs by tracking my food and making small changes in physical activity(that I hate) everyday. I start up, mess up one day and just plain give up. Would love to join a group
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That's exactly what happens. Give myself a little room and I do ok so then I think "well I did okay with that, this won't be that bad". Then I'm mad at myself because I know it is, and I just allow myself to be defeated. Not anymore. It's not how many times you restart its that you never stop restarting.
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I'm restarting today. I lost 72lbs 3 years ago and gain almost 60 back. It kept me unmotivated and in a bad head space for a long time. In January I decided to start again and lost 26lbs. Two weeks ago I stopped being strict and have already gain 6lbs. I'm not waiting another 3 years. Today I'm back at it!
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Ugh! I hate the lack of support. Mine told me yesterday when I told him I was getting back on the horse I needed to make my mind up, do it or don't because it confuses him. So frustrating.
