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Yup. Just as others have said. Totally possible and happy to say it. I've had a weight problem my whole life. Lost 100lbs in my 20's but slowly gained a good portion of that back in my thirties due to a lifestyle change (desk job, etc.). Though I was always active it really wasn't until I got the app that I could figure…
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I recently went on vacation for a week in Mexico, all inclusive. Four days before that I was out of town at a work conference and while I tried to to adhere to my diet I did indulge somewhat as we all ate out. I just plunked quick calories to MFP and didn't track closely. I had a goal weight prior to my vacation which I…
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For me it was really just a matter of keeping track of my nutrition. I started finding useful information from different people on workouts and meals. Lots of info out there and I think it's a matter of finding what works best for the individual.
