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Hi feel free to add me as friend! I just started my weight loss journey again after falling off the wagon. I'm 20 from Singapore and have the same goal and aim as you! We can support each other ☺️
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Thank you so much for your support and encouragement. I have failed by bingeing today but I will start afresh tmr!! Hope we can support each other :)
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My goal have always been to lose weight but it's just that recently I started binge eating and I thought it may be because of myself undereating and over exercising for too long so I decided to go into maintenance to see if the binges stop which obviously didn't work as I'm still bingeing. That is why I'm lost right now…
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Thank you so much for your reply!! I know what you mean I am still exercising everyday despite myself eating badly and I really hope history won't repeat itself again by myself gaining back all the weight. Congrats on getting back on the weight loss wagon!! We can support each other if you don't mind. Binges are really…
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And guys should I continue to diet or just go into maintenance phase which I'm actually doing now but still bingeing. If I keep this up I will definitely gain back all my weight.
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Thank you all for the messages and I understand from all of you that indeed I should be more mindful when it comes to mindless eating on the weekends!! Thanks for all the advices
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Guilt will be the first feeling that comes after my cheat day thinking of all the negative things like how I screwed up my diet and all ☹️ but I guess I can never give up on cheat days I will just probably moderate the level of the cheat haha! Let's get over this together and start afresh!
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Hi I am kinda new here! Hope we can be friends