kanaada Member

You are right! Thanks a lot! I already know how giving up feels like time to persist!!!'

That's really eye opening for me thank you so much

Hi thanks for ur comment. I understand ur point about maintenance and yup it was really my mistake by not counting calories. Maybe it's because I still have the mindset of wanting to lose weight so I did not completely adjust myself to the maintenance thinking. It's more like a diet break for me eating food that I like.…

Yup I totally agree I regretted not counting calories and letting myself go like this. it's like the more I delay the harder it is to get back on track! I guess I will just have to suck it up and accept that in this journey there is bound to be setbacks:( thanks a lot for ur encouragement

I know what u said totally made sense but I still have around 20pounds to lose till my ideal weight!!! I guess maintenance is not as easy as it seems!

Me!!!! I hope to be binge free for three months starting tmr!! Let's do it :)

Me too! It's time for me to get back on track for the god damn time

Same for me!!! Been off for a month and it's so hard to get back on track I really need support please add me too :)

Meeeee feel free to add me I'm day two into restarting again :)

Me!!

Same I sometimes miss the feeling of just lying on the sofa and eating endless amount of snacks till my heart content. But now I just can't allow myself to do that because not only to I feel guilty as hell after knowing how many calories I consumed in one seating and like u I will feel sluggish. I guess that's what got us…

Omg I totally feel u I eat healthy all the time and deemed as a health freak by my friends and people around me but they don't know that I will tend to binge my progress away!

Feel free to add me I'm very active and love to support and get support from others :)

5"2 127pounds!!! Really need some support too:)

I'm having this problem now and I really feel like killing myself for giving in to my temptations Hais

Same! Feel free to add me we can support each other :)

Me!!!!

Feel free to add me! we can support each other

Welcome back!! Feel free to add me for support

Hi! Just like you I lost about 15kg In a few months through crash dieting and my menses didn't come for 8months!!! I was Super scared at that point and even went to see the doctor. The doctor said it was because of my rapid weight loss that causes my hormones to change a little but it's fine. But I started bingeing shortly…

Me!!

Same story as u but I'm going to start to lose the regained wright again! It's only us that is obstructing our way to success! Do not feel depressed it only means better days are coming

Hi everyone I thank all of you for ur comments and feedback it's just that I'm so tired of my binges and no matter what I do be it not restricting my food, eating intuitively, I still end up overeating!!! I really wanna get rid of this 2kg I gained from overeating I am really depressed. I gave myself 3monrhs to slowly lose…

I regret and do it again every weekend

Same! I tend to binge during the weekends which polishes my weekdays dieting effort! Feel free to add me to support each other

Maybe it's because u ate more carbs at maintenance? When u consume more carbs u tend to retain more water so don't worry about the Extra weight gain! It may be due to a lot of other factors

Same situation as you! Feel free to add me and we can support each other! We can make sure we stop each other from all sorts of mindless eating or binges and get to our goal weigh together!!

Feel free to add me!

Singapore!

Hi same as you!! Was here at 2014 and lost a lot of weight but gained everything! I started losing again this year but fell off the wagon as of now! Let's support each other and feel free to add me