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How do you accept weight gain and move on?
Hi all so ya I gained weight because I decided to give myself a diet break and ate whatever I wanted to practice what it feels like to be in maintenance and not surprising I gained 2kg in one months time overeating almost everyday. Would just like to know those of y'all that have gained some weight back..how do y'all get…
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Went super off track starting all over again
Hi all Its a really bad month for me I was way off track with all the overeating and indulging. I keep telling myself to start again tmr or next week but the day just won't come. It's my second time losing the same 15kg and I could feel myself going down the slippery road of regaining weight like the first time. Really…
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Arms looking bulkier and big after weights help
A lot of my friends and family are commenting on how toned and "bigger" my arms looks like now and I'm feeling really discouraged because they said it in a manner that is telling me to stop lifting weights cos it's starting to look bad! What should I do now??? Should I just cardio and lose the fats on my arms or should I…
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HELP buffet when on a diet
Guys so I'm invited to a buffet lunch this weekends and to be honest I haven been very good diet wise this week and this buffet lunch is not possible for me to avoid
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Fitbit worth it?
Hi I am thinking of whether getting a Fitbit would be worth my money. I do quite a lot of running (10km-15km) two to three times a week. Losing some weight would be nice if Fitbit helps motivate a person to move more. Anyone currently using it and any good Fitbit to recommend?
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Questbars
Are they good as a snack or meal replacement in general or just bad processed overpriced crap?
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Little treats/strict most days?
Hi so I'm wondering how many of y'all give yourself little treats Everyday instead of splurging on days that u have craving on? I feel that if I were to give myself a little treat Everyday I will not fully enjoy the treat because it's probably very small in portion to fit in my calorie intake for the day or I will just…
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Looking for active friends to motivate each other!!
Feel free to add me:)
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Don't look as heavy as I weigh??
I don't know but everyone says I don't look as heavy as I weigh which makes me wonder why is that so? I am overweight with a bmi of 23.5(following Asian bmi standard) but nobody believes me when I told them so. I researched on how muscles weigh more than fats but I don't think my muscles are so "heavy" to out me in the…
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Cabbage soup diet anyone??
So I decided I would like to try the cabbage soup diet. I know it's not good for long term weight loss and all and all the negative things of a crash diet but I really wanna lose the 2kg I gained from my binge eating since 3 months ago and also to jump start a healthy diet again because I have been eating really badly…
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Binge eating after weight loss???? Help pls
Hi guys after losing weight I realise that I am starting to binge eat twice a week. I really don't know what to do to overcome this binge eating problem as I am really scared that I will eat back all the weight I lost like in the past. It's like my body just doesn't wanna accept this new weight of mine. Feeling really…
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Anyone from Asia???
Hi would like to make some Asian fellow friends to lose weight together!! Feel free to add me! I'm from Singapore
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Anyone from Singapore!!!
Feel free to add me as friends! We can support each other ☺️
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Too fat for an Asian girl
Hi everyone as u all know Asian girls are mostly petite and tiny so as a girl living in Asia that is overweight my whole life I have very Low self esteem. My weight is the main topic in most family gatherings and people will call me fat all the time even my own Mother. Now I lost some weight and I am still considered…
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ATE ALL MY CALORIES AT BRUNCH HELP
Hi guys so today I just ate 1600 at brunch. I don't feel like it's a binge as I'm not overly stuffed it's just that I had very carb heavy food like beehoon rice and peanuts. So what should I do now? Any of us ever encounter this problem?
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Sweet potato as after dinner snack?
Hi all just like to ask if anyone actually snack on sweet potatoes? As its high in carbs I'm not sure if I should be avoiding eating it as a after dinner snack. I actually plan to eat around one sweet potato after my carbless dinner to replace my usual fruits. Really appreciate your views on it
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Calories don't count on weekends
Hi guys so this weekend I ended up eating everything that I liked and felt really really guilty ☹️ I probably ate around 2500 calories on sat and mid sun I already ate 1200 calories. So what do y'all guys think about eating mindlessly on weekends? This Saturday I just weigh in and found out that the scale finally moved…
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Finding support to lose weight!!!
Hey everyone I'm 20years old female from Singapore and I really really hope that I can find some support and motivation from you guys to continue this weight loss journey! we can add each other on Instagram and be friends here if you don't mind!!
