Weight gain help

Gibby349
Gibby349 Posts: 119 Member
edited December 2024 in Motivation and Support
Can someone help.Ive been eating at maintenance for the last 3 or 4 days and have been moving constantly in work.I have gained 3 pounds and I can not understand this .I've also been drinking a lot of water through out the day so I'm sure its not water weight.Any advice or suggestions on what to do to get rid of this would be appreciated a lot

Replies

  • kanaada
    kanaada Posts: 57 Member
    Maybe it's because u ate more carbs at maintenance? When u consume more carbs u tend to retain more water so don't worry about the Extra weight gain! It may be due to a lot of other factors
  • hypodonthaveme
    hypodonthaveme Posts: 215 Member
    Water weight is also caused by stress. I wouldn't worry right now, but if in a couple weeks there are no changes. Check the eating make sure you aren't eating more than allowed, check exercise. Sometimes we still need some just not as much.

    I am sure there will be more insightful information coming.
  • Gibby349
    Gibby349 Posts: 119 Member
    kanaada wrote: »
    Maybe it's because u ate more carbs at maintenance? When u consume more carbs u tend to retain more water so don't worry about the Extra weight gain! It may be due to a lot of other factors

    Oh hopefully its only that then thanks .Just hope it goes away soon because I don't like seen that I'm up 3 pounds even tho I ate at maintenance it makes me nervous to eat
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Weight fluctuates
This discussion has been closed.

Categories