Weight gain help

Gibby349

Can someone help.Ive been eating at maintenance for the last 3 or 4 days and have been moving constantly in work.I have gained 3 pounds and I can not understand this .I've also been drinking a lot of water through out the day so I'm sure its not water weight.Any advice or suggestions on what to do to get rid of this would be appreciated a lot

kanaada

Maybe it's because u ate more carbs at maintenance? When u consume more carbs u tend to retain more water so don't worry about the Extra weight gain! It may be due to a lot of other factors

hypodonthaveme

Water weight is also caused by stress. I wouldn't worry right now, but if in a couple weeks there are no changes. Check the eating make sure you aren't eating more than allowed, check exercise. Sometimes we still need some just not as much.

I am sure there will be more insightful information coming.

Gibby349

kanaada wrote: »

Maybe it's because u ate more carbs at maintenance? When u consume more carbs u tend to retain more water so don't worry about the Extra weight gain! It may be due to a lot of other factors

Oh hopefully its only that then thanks .Just hope it goes away soon because I don't like seen that I'm up 3 pounds even tho I ate at maintenance it makes me nervous to eat

TavistockToad

Weight fluctuates