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Thank y'all for the encouragement! I will take into consideration all critiques/tips to make sure I am doing the best I can and doing everything properly.
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Thank y'all!! I will definitely get started on those articles. As for water I drink around 6 water bottles a day between 8 am and 5 pm. Water is all I drink. I don't eat after 7 pm. And I've completely stopped eating "white at night" as you say. I hardly have any of the above mentioned foods if at all in my diet for the…
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Thank you! Do you have any diet tips?
