Just starting need tips PLEASE!
I need recipes and work out tips. I am 5'8" and weigh 180. My goal is 140. I work out for 45 minutes in the morning and and an hour to an hour and a half a night. I work out 6 days a week. I do cardio in the morning. I stop once I reach 1 mile, then again at night once again stopping once I reach a mile. I also work my abs…
