evilokc Member

My mother died 4 days before my 30th birthday. Its been 8 years and i miss her every single day. She was so funny..and sang ALL the time.

By choice or circumstance?

Im sorry but i thought that was hot. I MAY have issues.

Pre or post-op?

Im surprised. Your profile pics cute.

Why didnt you want to go? Did i miss that part?

Search mine. Im curious if its me or not..

No. Im not a world traveler. I thought i would met then in school. Im told i look like wolvarine...

I might. Im not perfect. Im a real man with flaws but still a lot to offer.

I hated myself until i was an adult. Now that im in my 30s i *kitten* love me. You couldnt pay me to be anyone else .It helps that i think im good looking. Im deffinatly not every womans cup of tea but im aging better than 90% of people my age. So now its MY TIME to love me and love being me. Dont waste your time feeling…

I always thought i would have a hot asian wife but im 6ft 3 and muscular with a beard and thats not generally what they are attracted too..

Killer job dude. Keep at it.

I dated a girl who hula hooped for exercise and it was hot.

I wish there was an absolute answer for that. However there are too many factors that vary person to person. You will have to learn what your body wants. Just watch your calories. Good luck.

My given name is Evil and i live in oklahoma city. Evilokc. My level of evil varies day to day. Luckily im handsome ALL the time.

My calories are pretty dead on buti could clean them up a little.

Geez where is this type girl when im single?

Reverse crunches target the lower ab muscles far more than any other exercise. You will have to lose a lot more fat to show your lower abs compared to your upper abs but keep it up. You will get it

When i started trying to lose weight i was 216lbs. I started mfp at 201lbs so i was close. However it was nice to drop that weight. Im kinda stuck where i am right now but its looking pretty good

If you have the will power to lose you have more than enough to maintain. Keep using your mfp amd you will be fine.

I was weighing officially once a week but found myself on the scale a couple times a day. I decided to stop for a few weeks and just use the mirror. Gwtting the scale to read correctly is a science. I drink a gallon of water a day. That weighs a lot!

I work on my feet and after a full shift my feet hurt and i wont go to the gym. Gwtting up early sucks but its the best way to fit it into my schedule.

When i started running i thought my shins were going to crack in half! I bought some of those compression shin socks and it helped a lot

If the gym is modern at all each machine will have a diagram and instructions for use on tue machine. Pick a time of day the gym is empty so. Your not worried about people staring at you and go machine to machine and see how they feel.

There is a boob thread?! I love boobs!

I use a stance in between sumo and regular and have never had an issue.

They dont pop out quickly either. Mine have been slowly peeking out for a few weeks. Its like the fat on my torso is slowly sliding down and off my body. Top two look really good. Middle two are about half way there.. Few more weeks!

this is awesome! you got this chicky!!

I "cheat" every weekend and still lose weight. the way I do it is by eating foods ( twinkies,pizza,burritos,indian food)that I don't consume during the week but still sticking with my overall daily calorie goals. so I get the deliciousness of my favorite foods but don't cancel out my week of hard work. the way I see it is…

be honest. I had a little trouble in that area because I feel that compared to those around me that I'm pretty active but when I read the descriptions it seems I'm lightly active. it dropped my calories by a few hundred. i started thinking about that and i wondered if my weight loss has been slowed because i had my…