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Yes but I don't know why. I just know the night before or the morning of
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[edited by mods]
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Broccoli with parmesan
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@RunRutheeRun I started at 120 and would like to be at 110. I'm 5'3. It's not that I have too much weight but I'm unsatisfied with the way I look. I'd like to loose from the stomach, thighs and chest. I don't usally feel hungry and only eat when I do. I have a lot of kale, spinich, tea,broccoli, rice, and things like that.…
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@laurasprogress are you eating back the excercise cals you lost?
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@Jla408 not all calories are created equal. (Almost) Clean eating is very important. Try: https://m.youtube.com/results?q=blogilates%20why%20you%20can%27t%20lose%20weight&sm=1 Or The Body Book by cameron Diaz
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Lettuce under Rice with mushroom gravy and broccoli and button squash. You can add beans if you would like. A lot of food, filling and tasty.
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Devils Mac n Cheese or spaghetti ?
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Accept
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Veggies. Very low cals so you can have HUGE portions.
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Hello
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$10 a month eos fitness
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I am also new. May I join your leauge of support /friends? (This sounded better in my head.)
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Hello, my name is Lexie . If possible let us support each other.
