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I was in some Facebook groups, but the rules were just so strict. I tried to give someone some things that I found were helpful for a first whole30, and I apparently offended some people by suggesting larabars to help get you through those times when you haven't eaten and still need to go grocery shopping. So I left the…
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We'll have to agree to disagree on this. I've seen people have significant health improvements from drinking ACV daily. It's not about weight loss, it has a variety of health benefits. Not everyone is the same though, so not everyone will get the same results, or even results at all. Doesn't hurt to try for a month to see…
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I don't care about weight loss. It's for skin, digestion, etc. My mother in law started drinking it months ago, and has had good results. Has even helped with her acid reflux.
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Don't focus on losing pounds, focus on losing inches. Remember muscle weighs more than fat, so if you do an exercise that has both cardio and toning exercises, you'll definitely be slimmer and stronger when that wedding gets here. Try doing a couple of months of the Whole30 diet. It's amazing the changes your body will…
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I completely cut out sugary drinks a few month's ago. The first week was the hardest, but now I find that I actually crave water. I also recommend getting a water bottle you love. My mother in law got me the Hidrate Spark 2.0. It's amazing and because of it I definitely drink more water than I used to. Decorate your bottle…
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As the OP, let me clarify some things. 1) the bottle was a gift, and I absolutely love it! 2) I'm really bad about not drinking water unless with a meal, and my job requires me to be outside all day. So a little reminder on my phone to actually drink the water that's right next to me is awesome 3) I'm not trying to drown…
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It keeps track of how much you drink and syncs with an app and reminds you to drink throughout the day via a light on the bottle and notifications from the app.
