pdxhak Member

I worked out prior to OMAD so for me since day 1. I was adapted to working out fasted though so there was not a transition phase.

Is is the texture or the taste that you do not like?

Thanks! Simple, fast and meets my macros :) Ah man I miss toast. Eggs, fruit and yogurt sounds awesome.

lol...and avocado's are the best! I like broccoli too :)

8 eggs, 4 strips bacon, 4oz smoked beef sausage, 200g avocado. 2 cups of spinach not pictured.

The oatmeal cookie is one of my favorite flavors.

Halo Top make awesome milk shakes :) Mix a pint and some heavy cream in a blender for a low carb awesome treat :smile:

Made Chicago Deep Dish pizza and bread sticks :) Stuffed with mozzarella cheese, spinach, and smoked sausage. 100% keto. Money shot :) Toppings before the top crust and sauce was added Shot of the thick crust

Made Chicago Deep Dish pizza and bread sticks :) Stuffed with mozzarella cheese, spinach, and smoked sausage. 100% keto. Money shot :) Toppings before the top crust and sauce was added Shot of the thick crust

Thank you! That is a good goal. Just keep grinding and you will get there!

Meal prep for lunch Mexican fried "rice" (cauliflower)? It is chorizo, egges, peppers, cherry tomatoes, and green onions. Topped with baked wings tossed in a sriracha and lime sauce.

Best way to stop (at home) is to not have unhealthy food in the house. Having said that, one bad meal will not bust your diet.

Prepped a couple of main meals for lunch this week. I have a few bags of kale and spinach salad mixes that I bring as well to ensure I am consuming plenty of greens as well :) Mexican fried "rice" (cauliflower)? It is chorizo, egges, peppers, cherry tomatoes, and green onions. Topped with baked wings tossed in a sriracha…

I love eggs and sausage :)

Baked chicken wings tossed in a raspberry habanero sauce :)

2018 ^^

What does hefty weight gain mean? 20-30 lbs? Assuming the calorie intake remained the same then why would anyone gain a lot of weight by adding carbs back to their diet?

100% agree. Find what works best for you and stick with it.

Low carb pizza by Keto King. Crust is almond flour, mozzarella cheese, xanthan gum, butter and salt. This will be my go to when making pizza with a crust. Youtube link: https://www.youtube.com/watch?v=hixPQprtAUc Couple of pictures of from last night

Low carb pizza by Keto King. Crust is almond flour, mozzarella cheese, xanthan gum, butter and salt. This will be my go to when making pizza with a crust. Youtube link: https://www.youtube.com/watch?v=hixPQprtAUc Couple of pictures of from last night

Thanks! I'm 5'7" and currently weigh 162 lbs.

Thank you! I need to lose another 7 lbs to reach my goal weight, which would be 70 lbs. I will reassess if I ever get there :) I have been fighting awhile for the last 10 lbs and gave up and went to maintenance for a few months to give myself a mental break. I am full on now and OMAD has helped me to get to an all time low…

Thank you!

@Jim_fbr - First off, thank you! I am enjoying OMAD and not looking to change anytime soon. I really like eating once per day and how it frees up time for anything else I want to do. There will be days when I eat more than once, like race days. The length of the courses are 8+ miles, 13+ miles and 3+ miles. Dislikes: Other…

Not everyone shares your opinion. Many times people say they do low carb or keto and people jump in and challenge you. It happened with my very first post in this thread. Sure there are plenty of people that talk keto up. Most people do for things that work for them. They are excited to share their experiences. Same goes…

Curious why so many are hung on people doing keto? The goal is to have a healthy lifestyle. Being either low carb or low fat is besides the primary objective, which is finding a way that works for you. There are plenty of studies supporting both sides and plenty that show both are not sustainable or healthy.

Apparently I am on a mushroom kick :) Today's meal Portobello mushroom topped with avocado, onions, egg, bacon and mozzarella cheese

@nill4me - those chops look good!

I am not strong or fast enough to do it competitively but working on it. I have been on this split for 4 weeks. My first OCR is in 7 weeks and wanted to focus the workouts around that.

Please do!