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4 weeks OMAD update!
I used to IF 16:8 but stopped for reasons I do not recall. I have been ketoish (eat more protein) for 2 years and maintain that diet still. I have worked out steadily the last 2 years and have been fairly consistent with the diet. I wanted to try OMAD just to see how the body would respond and surprisingly not any…
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Easy way to make pizza!
Crust: portobello mushroom Toppings: mozzarella cheese, beef kielbasa, red peppers, jalapeno, fresh basil Sauce: tomato sauce (sugar free), rosemary, oregano, thyme, dash of pink salt and stevia Cook time: bake 350˚ for 15-20 minutes I do my toppings first and then add sauce and a little more cheese Out of the oven and top…
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BPI Keto Bomb
BPI created a specific creamer for your coffee. Anyone every use this?
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1 year update!
Here is the thread from last year if you curious more about where I started. http://community.myfitnesspal.com/en/discussion/10412839/i-had-no-idea-how-much-weight-i-gained Here is a recent before and after picture. Still feel like I have a long way to go but loving the freedom of being healthy again :)
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Good read: Sugar industry bought off scientists, skewed dietary guidelines for decades
Harvard researchers got hefty sums to downplay role of sweets in heart disease. Sugar industry bought off scientists, skewed dietary guidelines for decades Harvard researchers got hefty sums to downplay role of sweets in heart disease. by Beth Mole - Sep 12, 2016 3:05pm PDT Login to bookmark 350 Andrei Niemimäki Back in…
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Easier to be a vegan or vegetarian vs low carb?!
In regards to eating out, it sure seems more challenging finding low carb meals than being a vegan or vegetarian meals. Is it just me?
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Anyone train for speed?
Thinking about dedicating a couple of days a week to training for speed. I used to run track (sprinter) and would like to see how close I could get to where I was. Anyone specifically train for speed? Any workout routines whether they are strength or cardio is welcomed.
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I had no idea how much weight I gained!
As many of us have experienced, we see a picture of ourselves that sends a jolt to our very core. The moment you say to yourself, "What the hell happened to me?!". Last December I finally had the wake up call but it should have happened a long time ago. I was just too stubborn to believe I let myself get so heavy. A few…
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Fruit to avoid?
Hi - looking for a list of fruit to avoid or more importantly to eat on a low/no carb diet.
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Anway to log your workout?
Be great if there was a way to log your workout sessions. Not to track calories burned but just to record the workouts themselves. Is that possible with MFP?
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"Add me!"
Hi - I see a lot threads requesting "add me". What happens after you get added? Is there an offline discussion or private group? Or are you added to someone's friend's list on MFP?
