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parmesan whisps and pickles are my fotos for crunch!
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Entire pint is between 220-380 cals? So not bad :) in have eaten an entire pint a couple of times!
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I had been experiencing the same issue. Grip strength was impacting deadlifts and rack pulls. Straps were not working for me. I recently bought Cobra Grips and they work great.
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Halo Top ice cream!! So many great flavors too :)
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Not a meal but a really good side dish! Pretty sure I posted this before? Grilled Avocado filled with fresh pico de gallo and cotija cheese.
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My body and how it processes is more than simple math so watching macros and eating low carb does not always equal weekly weight loss.
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Tonight I used Miracle Rice for chicken bento
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Not bad. The Miracle Rice does not have any flavor so you only taste the creamy cheese sauce and bacon :)
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That looks really good!
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Used Miracle Rice to make Keto Baked Mac and Cheese with bacon.
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So many awesome transformations and progress pictures!! Great job everyone!
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Pancakes :)
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Awesome job man!!
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It is a great feeling to toss the old clothes! Congrats!
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Around 18 months between the pictures SW: 220+ CW: 172 lbs
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Invite sent! Always looking for more friends that lift!
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Totally agree! So many awesome journies to help inspire others?
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Someone in the gym today said, "Hi Skinny". Had to look around to see who he was talking to and then realized it was me :)
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I love Asian fusion :) There is a good Korean/Mexican fusion cart by my work. The bulgogi burritos and tacos are awesome. If I get food from them I get the bulgogi burrito salald minus rice and add extra salad.
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Beef Bulgogi is Korean. Odd it is at a Chinese restaurant :)
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A lot of Keto folks in the MFP group, Low Carber Daily Forum.
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Zucchini "ravioli" :)
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IMO BMI is outdated and does take into account strength training. Get blood work done if you really want to know you are healthy. Having said that, my BMI is 27 and would prefer to not be considered overweight :)
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Good thread! Count me in :) Down 50ish lbs and looking to drop an additional 15-20 more.
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So you are saying keep the student engaged so they stay (money) ;)
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My comment has nothing to due with the time it takes an individual to earn a black belt or the commitment involved. Stripes are about money. The longer it takes to earn a black belt the more money the dojo receives.
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Do you know the history of belts or stripes? And yes I started studying at a young age and stripes were never part of it. You did not need to earn 3 stripes before going to the next belt. Crap like that is driven by money. And belts were originally used to hold up your pants. Your white belt turned black over time.
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Just had a big bowl of salad with tomatoes, avocado, and mozzarella cheese tossed with a sugar free raspberry vinaigrette and thought of this thread :)
