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Sometimes this is the hardest thing of all to do. I know I get frustrated about it.
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Just remember that if you dont have a healthy bm( sorry if it's TMI) can also add weight.
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Do you always steal movie stories and make them yours? This has no relevance here.
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I think about having cheat days. I go so far as to decide what I want from the store when I do go. Then I get there and I think about all my hard work and how far I have gotten mentally, willpower wise. Then I look at it and think "Do I REALLY want this?", then I end up picking something healthy.
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I confess that sometimes I buy junk food when I go to the store and it's either in my purse or gone by the time I get home and I dont log it. Then I feel bad because I didnt really need it and I feel like I am sabotaging myself..then I am mad about it later..
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I was a cashier for a certain high profile mega discount store. The management knows that there are days that you are going to have bad customers, and I am not saying that she wasn't wrong because she was. 100 Percent. But with your very small shopping choices DONT let these little girls make you feel bad. You are better…
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I hope it is ok if I join. I am new here and I was looking for support and motivation, and to also help and motivate others. I have 2 people that are going to pay for my new wardrobe. That is part of my motivation. The other part is that I just want to get healthy. In order to win this money I have to be under 200 pounds.…